My name is Kathleen. I’ve been practicing Sahaja Yoga meditation for 8 years now. Even as a child i already had questions about life, curious and wanting knowledge.
It started when my friend and i were looking for a yoga class on the internet. We learned there is Sahaja Yoga meditation class in Burlington for free so we tried it out. There i learned how our System works–physical, emotional, mental and spiritual. I discovered that the answers to my questions cannot be found from outside (material things, studying books or engage in discussions) but by facing myself knowing myself and going within.
Energy that brings life to everything. It’s like a motherly energy, – it is caring and it gives protection.
It gives the joy of life.
It gives strength, comfort and gives love. Because of this i became calm in times of trials and problems. Became humble and compassionate towards others not coming from “ego” but from the heart. It gave me clear mind during decision making and made me stand my ground when fighting for the right principles. These are a few benefits i get from practicing meditation.
Kathleen from Burlington
So i encourage you to try this meditation, it’s very simple and gentle. Let’s be kind and love ourselves by taking care of our being and empowering ourselves to be happy. “
Below there are shared 2 more articles related to Kathleen and 1 that brings 1 of her yogi friends into the picture –a true breakthrough experience eager to be told!