Ioana, Author at free-meditation.ca

Watch the Victory over Darkness and The Inner Lights in Burlington Media with Burlington Mayor’s Special Address

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You'll enjoy watching video-clips and photos as well Read the Beautiful Articles shared by Burlington Reporters about the 10th FREE Festival of Inner Lights. Do not miss our Burlington Mayor's Special Address congratulating this Amazing event that reached its 10th Annual Edition Our organizing team was grateful to welcome three wonderful local journalists from various Local News joining our annual event and witness their talented reporting about The Free Festival of Inner Lights to the Burlington community The SYMN Team or Sahaja Yoga Meditation Network of Halton volunteers worked very hard to bring this annual event to…

My Experience with Three Friends from Three Faiths joining the Inner Lights Festival

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Kriti volunteered to write her first experience joining The Inner Lights Festival in Burlington My Experience - The Inner Lights Festival 2025 (an article by writer Kriti M.) I walked into the Art Gallery of Burlington on a rainy Tuesday evening with wet shoes, a full heart, and a tiny knot of nervousness in my stomach…I was going to be a part of one of the most unique events of the city, for the very first time! This was the 10th Edition of The Festival of INNER LIGHTS, presented by 100 Seeds of Joy (Sahaja Yoga Meditation…

Kids and Parents share their Experience with the Creative ‘Gratitude Meditation’ workshop

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You will love the Feedback we collected from Kids and Parents about their Experience with the Creative 'Gratitude Meditation' - our 100 Seeds of Joy workshop The photos above are from today's 100 Seeds of oy creative wellness: the "Girl in Meditation" was painted by one of the school girls during the creative session that followed our Guided Meditation. She was definitely still in a state of meditation and inspired! And she was not the only one! In today's 100 Seeds of Joy workshop almost everyone (excepting the two instructors and two girls who joined previously our…

I had a very bad depression in my 12th grade

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Let's hear a fresh Testimonial from our Halton Sahaja Yoga classes about the Healing Power of Sahaja Yoga Meditation from one that had a very bad depression and anxiety for a long time It's important to observe that a Mom's depression and anxiety started when she was a teenager, and realize How important is to start from our Youth taking care of the mental and emotional health, and not focus only on the physical health! You might want to pay attention to this Testimonial as it is on one hand, unfortunately a common story, and on the…

Leaders that Serve our Community Experienced the Benefits of Meditation at the Annual Halton Non-Profit Congress

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Imagine that "100 Seeds of Joy were shared" at the Halton Congress 2025 via Meditation :-) Let us Start from the Beginning as we have Experiences to Share and Appreciations to Give! We were greatly honored to be invited to participate to the Halton Non-profit Congress 2025 that was held in Burlington this year, exactly in the large room of the Burlington Seniors' Center where we offered in 2016 the FREE "RAIN to Heal M.E. - Mother Earth" public programs dedicated to the overall wellness as well for the environment's protection. It was an unique initiative born…

Enjoy Burlington’s First Winter Day with Warm Experiences from the Hamsa Chakra Seminar

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Let's Enjoy Burlington's First Winter Day with Warm Experiences from the Hamsa Chakra Sahaja Yoga Meditation Seminar for the Halton region and beyond Ioana's pink roses braving the first day of winter 2025. Later that day they warmed up during the Hamsa meditation seminar. We invite You to try and Be with us on Burlington's First Winter Day in 2025 Burlington's First Winter Day that occurred on Sunday, Nov 9th, seemed to take us all by surprise! The day before, on Saturday November 8th, 2025, we enjoyed a gentle sunny day of Canadian Fall. In fact the…