Ioana, Author at free-meditation.ca

I had a very bad depression in my 12th grade

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Let's hear a fresh Testimonial from our Halton Sahaja Yoga classes about the Healing Power of Sahaja Yoga Meditation from one that had a very bad depression and anxiety for a long time It's important to observe that a Mom's depression and anxiety started when she was a teenager, and realize How important is to start from our Youth taking care of the mental and emotional health, and not focus only on the physical health! You might want to pay attention to this Testimonial as it is on one hand, unfortunately a common story, and on the…

Leaders that Serve our Community Experienced the Benefits of Meditation at the Annual Halton Non-Profit Congress

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Imagine that "100 Seeds of Joy were shared" at the Halton Congress 2025 via Meditation :-) Let us Start from the Beginning as we have Experiences to Share and Appreciations to Give! We were greatly honored to be invited to participate to the Halton Non-profit Congress 2025 that was held in Burlington this year, exactly in the large room of the Burlington Seniors' Center where we offered in 2016 the FREE "RAIN to Heal M.E. - Mother Earth" public programs dedicated to the overall wellness as well for the environment's protection. It was an unique initiative born…

Enjoy Burlington’s First Winter Day with Warm Experiences from the Hamsa Chakra Seminar

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Let's Enjoy Burlington's First Winter Day with Warm Experiences from the Hamsa Chakra Sahaja Yoga Meditation Seminar for the Halton region and beyond Ioana's pink roses braving the first day of winter 2025. Later that day they warmed up during the Hamsa meditation seminar. We invite You to try and Be with us on Burlington's First Winter Day in 2025 Burlington's First Winter Day that occurred on Sunday, Nov 9th, seemed to take us all by surprise! The day before, on Saturday November 8th, 2025, we enjoyed a gentle sunny day of Canadian Fall. In fact the…

Meditation that Gives Hope on a Day with Rainbows

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Soon You will see what we mean by "Meditation that Gives Hope on a Day with Rainbows" Let's Enjoy the Feedback received during our special Meditation Workshop offered on a Fall Sunday filled with Canadian Beauty On Sunday, November 2nd, 2025 we offered a program that was about opening one's heart in very specific ways. We ended up having a great group of people participating in a guided meditation, an energy workshop and introduction to the subtleties of their own Heart chakra's qualities. The images are from that beautiful day, starting with the rose offering its heart…

A Day of Amazing Experiences from Wellbeing to Ethereal

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You should Find out what do We mean by this title: A Day of Amazing Experiences from Wellbeing to Ethereal Quoting from Shri Mataji - the founder of Sahaja Yoga Meditation: "So the best thing is to get the experience and the light and then see for yourself. All of you have this possibility." On This Day our Cultivators of Joy were invited to participate and Bring their Wellness expertise all over Burlington to two of its popular annual Outdoors Community Events Our Sahaja Yoga Meditation Network of volunteers based in Halton region for the last twenty years in…

The Morning when Burlington Celebrated the Yoga Day by the Lake with Live Music, Meditation and Yoga Flow

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Let's Relive The Morning when Burlington Celebrated the Yoga Day by the Lake with Live Bamboo Flute Music, Guided Earth Meditation and a Gentle Yoga Flow It was moving to see how the Burlington Community answered the Call to Unite on an Early Morning for a "Wellness Packed" Free Public Program offered by our Sahaja Yoga Meditation Network of volunteers (related article to visit later) In the News: What would the Founder Say about Sahaja Yoga Day’s Flag Raising in Burlington? We were also honored to have the Member of Parliament Natalie Pierre joining the entire event…