Join our Outdoors Yoga Meditation Sessions offered this July

We have restarted our outdoors sessions that involve guided meditations and subtle connections to Mother Earth and other elements. Sometimes we combine these sessions with gentle physical yoga exercises conducted by certified guest instructors. All sessions are offered free of charge and have various formats as we adapt to the actual audience present to each session.

Here there are a few photos from the most recent session with some feedback collected on the spot from 1st time and 3rd time participants to our Orchard FREE Sahaja Yoga Meditation classes.

From Maggie: It was a great experience with the free yoga and meditation while the weather is nice outside. It’s very relaxing and it’s really fun to get to know each other.

From Ewa: They ground me, calm me and slow me down. Very rewarding and extraordinary experience.

Tomorrow will be offering an outdoors private session for a group of friends. In fact it will be their 1st time ever trying Sahaja Yoga Meditation and are coming some from Mississsauga and others from as far as North York.

Kudos to their openeness and eagerness to explore their Self-Realization journey!

Stay tuned, we are in the process of booking our next guest instructors and outdoors locations.

Find out more about July’s Heart Opening Flow for Self and Canadian Togethernes

You might want to check the following articles featuring other successful outdoor sessions:

(click!) May is for Outdoors Wellness Lunch Sessions offered to Burlington Employees (feedback)

(click) Check your Tree of Life – This Fall Let’s Meditate and “Do Yoga” Outdoors

Contact us at [email protected] for any question and visit the 100 Seeds of Joy website for events.