Join the Heart Opening Flow through Movement and Self-Realization Meditation

Our team of volunteers from Sahaja Yoga Meditation Network team in Burlington felt inspired to honour the Yoga Day and Canada Day in a meaningful way, leading to a Heart Opening Flow for Self and Canadian Togethernes. Let’s bring the attention within, relax enough to find inner peace and the inner balance we all need. From that personal state we can reach further collectively towards our shared Togetherness with each other and with Mother Earth.

We are all aware that Canada Day comes with joy for many as well with the knowledge of generational hurt and pas mistakes. The founder of Sahaja Yoga Meditation that we practice said:

“For a person who is a yogi, the Whole World is his own Family.”

Shri Mataji Nirmala Devi – the founder of Sahaja Yoga Meditation

On the “Canada Day” week the 100 Seeds of Joy initiative is offering three free workshops

You are invited to join this special workshop that offers a holistic approach to the mental wellness.

There will be guided motion with a trained instructor in physical yoga, as well a guided meditation leading to the Self-Realization as well to the Realization of our shared Togetherness here in Canada and in the world.

Drop-in is welcome, but we plan to have the Heart Opening Flow’s physical program outdoors, of course weather (air quality) permitting. Therefore we encourage everyone to RSVP either by email, on the phone or online at 100seedsofjoy.com

You can RSVP or ask questions using the following [email protected] or call 416-294-5118.

Guided meditation with positive affirmations, music or simple mantras are incorporated in the format of such classes.

Check the Information Summary:

Where? Orchard Community Hub, in St. Christopher’s Catholic Elementary School, 2400 Sutton Dr, Burlington L7L 7A9
Note: make sure to go around the school, the entrance is across the Easton Road (opposite to the main school entrance).
Time? 7:15 pm – 8:30 pm (better come earlier in case the instructor decides to do the physical program outdoors)
Day? on Wednesday, July 5th, 2023
Cost? Free! as they are priceless. They are offered with genuine love for Seekers from all walks of life.
Note: chairs are available indoors for the Meditate & Learn session that starts at 7:30 pm and is indoors only;

However, bring your own mat in case you are also joining the physical yoga program that is between 7:15 pm and 7:30 pm

RSVP: https://100seedsofjoy.com/event/canada-yoga-flow/.

See you there! Until then check the Video and Invite to become a Cultivator of Joy further below.

Discover two volunteer instructors from Sahaja Yoga Meditation Network and 100Seedsofjoy.com

You can always reach out to our team. Together we can find the right format for your company (employees or clients). There is a variety of online and in-person workshops that we can tailor and provide for your specific needs. Check some of the feedback.

Make time to Plant a Seed of Joy – Together!