Sunday, September 21: “Be Happy with YourSelf” – Join & Experience the International Day of Peace with Paul & Colleen from AUSTRALIA (video)

 (18 min video) Colleen and Paul - Interviewed @ JOY's WORLD SHOW    (TVS Sydney, Australia -  live experience of meditation with Affirmations) Let's ensure that We all meditate that day, on September 21 - Morning and Evening; See below Why & How(click!) How to Meditate in the Morning with A Murmur of Starlings & Sea Rose: Contemplate & Listen!Posted | 22 | 39,354 views(click!) How to Meditate in the Evening? Evening Meditation Exercise & Experience with Planet Earth’s Images from Space & Surrender & Devotion to Reach the Depth & the Ascent in YogaPosted  | 13 |…

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Teen’s IDEA about How to ‘Make a Change’ in Schools?! “Prepare to Be Amazed”- New Year’s Rezolution from Youth program

Read more about the article Teen’s IDEA about How to ‘Make a Change’ in Schools?! “Prepare to Be Amazed”- New Year’s Rezolution from Youth program

Prepare to be Amazed by Shulin from "Life De-Stress Program with Free Meditation Yoga for Youth"   Story from Making the Change Conference - Burlington, December 10th, 2013 Note: Shulin is 16 and a Workshop Presenter at Making the Change Conference and below she is telling us how she thought of making a change within her reach and what was the immediate impact in photos and feedback. She prepared the entire workshop, the flyer and handouts, everything. "I went to the Making the change conference - this is a conference for students and staff in grades 7 through…

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Why do we shout in Anger ?

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This is an anonymous piece of wisdom in the form of a moral story about anger. I thank my dear yogi brother from India, Rabi for sharing it with me on a 'Sahaj Guru Day', few years back. Ever since I wanted to share it with you all. Let's Enjoy, Listen and Follow this Wise Advice from a Guru that seems to be a Realized  and motherly one, thus, a 'sahaj one' :-)   "Why do we shout in ANGER"? What about LOVE?! A Guru asked his followers, "Why do we shout in anger? Why do people…

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Breathing Meditation Exercise with Shri Mataji (What is Meditation for Prana & Mana? A Pranayama Lesson)

Read more about the article Breathing Meditation Exercise with Shri Mataji (What is Meditation for Prana & Mana? A Pranayama Lesson)

Meditative Rose from Louis-Marie & Yoga Meditation Exercise Lesson "How to Meditate - How to Breathe" by Shri Mataji  (Brahmam Gardens, Earls Court, London (UK), 1982. - Below is the Transcript for this video and a bit more from the second lesson) "Now, what we can do is today what should I tell you, the practical side, the meditation, all right, let’s see what is meditation is, what we have to do for a meditation. The first thing we have got is the left side, see is the Mana Shakti, is the power of your emotion, alright.…

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New Research Paper on Effect of Sahaja Yoga Meditation on Quality of Life

Read more about the article New Research Paper on Effect of Sahaja Yoga Meditation on Quality of Life

Effect of Sahaja Yoga meditation on Quality of Life - Research Study 2012 The researchers had measured the quality of life, anxiety, and blood pressure before and after the treatment with sahaja yoga meditation. Below is the entire document and a list with more interesting articles (videos and more) on the medical and overall wellness benefits of sahaja yoga meditation practice for everyone (children, adults, seniors, women at menopause and so on). Effect of sahaja yoga meditation on quality of life, from ioana_ip ** research done at Mahatma Gandhi hospital List with Important Articles on Sahaja Yoga…

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What is Attention ?! Where is the Attention placed ?! Why NOT `Fix` our Attention in Meditation?! Monkey Business versus Masti Sahaja!

Read more about the article What is Attention ?! Where is the Attention placed ?! Why NOT `Fix` our Attention in Meditation?! Monkey Business versus Masti Sahaja!

Attention - Quality, Place, Status, Definition (excerpt from a Talk on Attention, on 27/01/1977 during an International Sahaja Yoga Seminar, in Bordi -- India) Where is the Attention placed ? "The quality of attention changes according to the state of your condition. So where is the attention placed in the human being ? It is not a fixed point! We can say attention is the surface or the edge of awareness; wherever we are made aware the attention gets diverted to that point. You can see from this analogy: All the filings of iron have got a…

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