Teen’s IDEA about How to ‘Make a Change’ in Schools?! “Prepare to Be Amazed”- New Year’s Rezolution from Youth program

Prepare to be Amazed by Shulin from "Life De-Stress Program with Free Meditation Yoga for Youth"   Story from Making the Change Conference - Burlington, December 10th, 2013 Note: Shulin is 16 and a Workshop Presenter at Making the Change Conference and below she is telling us how she thought of making a change within her reach and what was the immediate impact in photos and feedback. She prepared the entire workshop, the flyer and handouts, everything. "I went to the Making the change conference - this is a conference for students and staff in grades 7 through…

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Why do we shout in Anger ?

This is an anonymous piece of wisdom in the form of a moral story about anger. I thank my dear yogi brother from India, Rabi for sharing it with me on a 'Sahaj Guru Day', few years back. Ever since I wanted to share it with you all. Let's Enjoy, Listen and Follow this Wise Advice from a Guru that seems to be a Realized  and motherly one, thus, a 'sahaj one' :-)   "Why do we shout in ANGER"? What about LOVE?! A Guru asked his followers, "Why do we shout in anger? Why do people…

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Breathing Meditation Exercise with Shri Mataji (What is Meditation for Prana & Mana? A Pranayama Lesson)

Meditative Rose from Louis-Marie & Yoga Meditation Exercise Lesson "How to Meditate - How to Breathe" by Shri Mataji  (Brahmam Gardens, Earls Court, London (UK), 1982. - Below is the Transcript for this video and a bit more from the second lesson) "Now, what we can do is today what should I tell you, the practical side, the meditation, all right, let’s see what is meditation is, what we have to do for a meditation. The first thing we have got is the left side, see is the Mana Shakti, is the power of your emotion, alright.…

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New Research Paper on Effect of Sahaja Yoga Meditation on Quality of Life

Effect of Sahaja Yoga meditation on Quality of Life - Research Study 2012 The researchers had measured the quality of life, anxiety, and blood pressure before and after the treatment with sahaja yoga meditation. Below is the entire document and a list with more interesting articles (videos and more) on the medical and overall wellness benefits of sahaja yoga meditation practice for everyone (children, adults, seniors, women at menopause and so on). Effect of sahaja yoga meditation on quality of life, from ioana_ip ** research done at Mahatma Gandhi hospital List with Important Articles on Sahaja Yoga…

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What is Attention ?! Where is the Attention placed ?! Why NOT `Fix` our Attention in Meditation?! Monkey Business versus Masti Sahaja!

Attention - Quality, Place, Status, Definition (excerpt from a Talk on Attention, on 27/01/1977 during an International Sahaja Yoga Seminar, in Bordi -- India) Where is the Attention placed ? "The quality of attention changes according to the state of your condition. So where is the attention placed in the human being ? It is not a fixed point! We can say attention is the surface or the edge of awareness; wherever we are made aware the attention gets diverted to that point. You can see from this analogy: All the filings of iron have got a…

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Best Three Tips in Stories from Mark Williams: “Cracking Meditation or How to Meditate” & “The Good Thoughts of a Hundred Monkeys” & “Miracle of St Gabriel-Hanuman Mantra in Australian Desert”

We have started meditating on the Guru Principle and these three stories might give some insight on the Guru - Disciple relationship. Mark Williams had posted his personal experiences on an international forum and with his permission we share them on the Halton website. This way we get to know a fellow yogi and realize how powerful, protective, guiding and caring can be our sincere connection with the divine principles, that we may use to call as archangels or prophets or god's powers as deities - living actually in our own tree of life. Hmm, have just…

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