Breathing Meditation Exercise with Shri Mataji (What is Meditation for Prana & Mana? A Pranayama Lesson)

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Meditative Rose from Louis-Marie & Yoga Meditation Exercise Lesson "How to Meditate - How to Breathe" by Shri Mataji  (Brahmam Gardens, Earls Court, London (UK), 1982. - Below is the Transcript for this video and a bit more from the second lesson) "Now, what we can do is today what should I tell you, the practical side, the meditation, all right, let’s see what is meditation is, what we have to do for a meditation. The first thing we have got is the left side, see is the Mana Shakti, is the power of your emotion, alright.…

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Colleen’s Realization from Experience India event

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Ahilan playing Tabla at Experience India event in Burlington -Aug 2012

Letter from Colleen - Burlington Sahaja Yoga Meditation class -  sharing her Feedback from "Experience India" Special Event Colleen started sharing her feedback  (realization) from "Experience India" public event: "When I was at Brant Hills in Burlington for the *Experience India* event on Sat. Aug. 25,2012, I had a life changing experience!!! It was absolutely amazing. I had started to meditate when they were still setting up. Ahilan started tabla playing, I then opened my eyes and looked at him and to the large poster of Shri Mataji behind him (see it in this photo) and the…

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Kundalini in Spain (video) & Youth LOVING-LIVING Meditation (LINKS!!)

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"Youth's Touring Meditation" - Spain & Italy, 2012 Enjoy a joyful short video from the Europe's Youth Power ('yuva shakti' in Sanskrit)or Sahaja Yogis/Meditators during their Fall 2012's tour in Spain and Italy - that lasted 2 weeks. More than 5o young people from all over Europe had joined the tour that was focused at the beginning on the cities around Barcelona. There was even a procession (Indian style! :-) ) right in the centre of Barcelona.. these outspoken young people, that are so  lovingly proud of their motherly Yoga teacher - Shri Mataji as a Guru…

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Experience India in Burlington on Sat, Aug 25th @10 AM

Read more about the article Experience India in Burlington on Sat, Aug 25th @10 AM

Our special event  is in alignment with the global meditation event dedicated by sahaja yogis from many countries to Shri Krishna - the archetype and incarnation that is considered to govern the Vishuddhi (Throat) Chakra.  This FREE public program that comprises chakra workshop, collective meditation, live Indian music and dance is intended to offer as well many 'rich' surprises for hearts and minds of anyone of any age. Just come and bring/send a friend! ENJOY Latino Fiesta & Bollywood Dance with SAHAJA YOGIS in OAKVILLE DOWNTOWN PLAZA (click!) Videos & Photo Story from Sahaj Latino-Indian Fiesta 2010…

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New Research Paper on Effect of Sahaja Yoga Meditation on Quality of Life

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Effect of Sahaja Yoga meditation on Quality of Life - Research Study 2012 The researchers had measured the quality of life, anxiety, and blood pressure before and after the treatment with sahaja yoga meditation. Below is the entire document and a list with more interesting articles (videos and more) on the medical and overall wellness benefits of sahaja yoga meditation practice for everyone (children, adults, seniors, women at menopause and so on). Effect of sahaja yoga meditation on quality of life, from ioana_ip ** research done at Mahatma Gandhi hospital List with Important Articles on Sahaja Yoga…

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“What Am I?!” – K’s Poem & Brazil’s Meditative Quartet (VIDEO)

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" I AM" - Poem from Burlington Sahaja Yoga class I AM Seek me not; for I AM the light of stars, the gentle of rain, every snowflake is my dance Seek me not; for I AM the tender hush of sunsets, the grace and knowing of butterflies, the Divinity of remembrance Seek me not; for I AM the birdsong of mornings bless, the ebb and flow of tides, the ALLness of One Seek me not; for I AM the breadth of silence, the essence of the cosmos, the majesty of BEing Seek me not; as it…

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