Breaking News: Who is one of the Few Canadian Winners of the International GHP Holistic Health Awards 2026?

Maybe it is the Right Time to share with You and the World the Breaking News (at least in our universe) of our unexpected GHP HOLISTIC AWARD WIN for 2026, making Halton proud! You are Entitled to Know about the Great News featuring our Free-Meditation.ca Blog & Team We want to share with you some astonishing news received around the Family Day 2026. As at that time our 100 Seeds of Joy team of volunteers from Sahaja Yoga Meditation Network became increasingly busy with the Youth Wellness and Senior Wellness initiatives launched early in February, and being…

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Nowruz celebrated with Meditation, Surprise Birthdays and a Strengthened Sense of Community

Enjoy this Article that shares how Nowruz - The Persian New Year - was celebrated this year in Burlington with Meditation, Surprise Birthdays and a Strengthened Sense of Community We selected a few excerpts from the Local News that announced our traditional Nowruz Program Sahaja Yoga Meditation Network of Halton volunteers had a very busy Weekend! On Saturday, March 21, 2026 we held a beautiful going deeper Halton Sahaja Yoga Meditation Seminar here in Burlington, as we do every year: we honour the birthday of Shri Mataji Nirmala Devi - the founder of Sahaja Yoga Meditation -…

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Families Enjoy these Warm-Hearted Meditations

You should Find out about the Great Feedback received from Families that Enjoy our Creative and Warm-Hearted Meditations offered also during the Cold Days of this Canadian Winter Let's Find out Directly from Parents and Children: How was the 100 Seeds of Joy meditation program?! Let us tell you that the next photo is just a glimpse from today's beautiful meditation session that included a surprise musical moment offered by Ekaterina's serene voice and her melodious steel drum. Many more children and parents were sitting on the chairs placed around; we wanted to offer a memory to…

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Enjoy Burlington’s First Winter Day with Warm Experiences from the Hamsa Chakra Seminar

Let's Enjoy Burlington's First Winter Day with Warm Experiences from the Hamsa Chakra Sahaja Yoga Meditation Seminar for the Halton region and beyond Ioana's pink roses braving the first day of winter 2025. Later that day they warmed up during the Hamsa meditation seminar. We invite You to try and Be with us on Burlington's First Winter Day in 2025 Burlington's First Winter Day that occurred on Sunday, Nov 9th, seemed to take us all by surprise! The day before, on Saturday November 8th, 2025, we enjoyed a gentle sunny day of Canadian Fall. In fact the…

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Feel Their Energy: Twenty Kids All Ages Rock and Roll

Trust that You will Feel their Energy when You'll Read their Notes and Watch their Art Rock Tonight Something Very Special Happened in Burlington! There was a 100 Seeds of Joy event specially for the Cool Kids & Parents & Grandparents offered by Burlington's Cultivators of Joy! Our Halton Sahaja Yoga Meditation Network of volunteers kind of invented the "Cool Kids & Parents" classes and events many years ago. Some of us were parents with small kids or teachers and wanted to share our love for meditation, innocence, joy, culture and creativity with other parents and kids;…

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There were 286 Seeds of Joy that were singing and enjoying the Celtic Rhythms and Earth Meditation at Makwendam Public School in Burlington

A New Beginnings Event featuring Earth Meditation and Live Music was offered by the 100 Seeds of Joy team as part of their 5-day Marathon celebrating 20 years of volunteering in Burlington and the International Yoga Day Our team from Halton Sahaja Yoga Meditation Network was thrilled to be invited to this wonderful Burlington Makwendam Public school to bring a New Beginnings event for the entire school and staff (more than 287 students and staff) on Monday June 23, 2025. Also it is amazing to find out that this school also had a New Beginning of its…

Continue ReadingThere were 286 Seeds of Joy that were singing and enjoying the Celtic Rhythms and Earth Meditation at Makwendam Public School in Burlington