VIDEO Testimonial: How Did Sahaja Yoga Meditation Help “me“?!
Debbie’s Introduction and Testimonial on Free Meditation /Benefits
Photos from the Event with Dr. Mishra from McMaster University – the Introduction (more further below)
Feedback from the Event
On Wednesday, January 26th, Sahaja Yoga Meditation sponsored a free public event on the “Sustainable Effects of Meditation on Health” with special guest Professor Dr. Mishra from McMaster University. The room (at Brant Hills Community Centre) was full to capacity with people coming from across Ontario to attend this special program. The event included a brief introduction to Sahaja Yoga Meditation which is taught free of charge in more than 100 countries, followed by a collective meditation on the rhythms of magic Tabla. A short but profound experience of connection with Kundalini energy was conducted afterwards.
Dr. Mishra presented the benefits of practicing Sahaja Meditation as compared to other meditation forms. Many case studies were displayed based on various scientific research carried out in Australia and Canada. The studies showed that with Sahaja yoga meditation, there was a decrease in brain activity as the participants entered a state of thoughtless awareness (mental silence), it proved a reduction in stress levels, increased the happy hormones (dopamine, serotonin),and reduced blood pressure along with many other proven benefits.
Below is gathered some feedback from the event: “Felt very light and joyous”, “Wonderful people”, “the event was very informative and I felt an amazing energy, I plan to attend the regular classes”,”It was such a lovely evening and Dr. Mishra’s talk was so full of vibrations and love. I was happy to see such wonderful new faces, so deep and loving. “, “During the music sessions I did feel cool breeze above the head and it was such a pleasant sensation that I did not want to end”,“I enjoyed last evening so much – it gave me a badly needed lift and inspiration. The Halton meditation group is so sweet and so eager, oh my!! I enjoyed every moment and I felt so ‘light’. Thank you for this gift.”;”A wonderful evening with Dr. Mishra…It was so interesting that he first spoke about the importance of belief… and then to marry that with the clinical outcomes of his medical work. I feel the surface is only being scratched… both for the importance of simple and profound belief, and the less so and yet important findings of science. I sense that science will find the answers they are looking for in the Power of Belief.”
The aboves are only a few examples of the only and many other positive feedback samples received that evening from the participants, many coming from other towns like North York, Brampton, Mississauga, Hamilton, Milton, Waterdown and so on. There is a strong desire to have a similar event soon, so we are already inviting you all to:
“A Tribute to the Founder of Sahaja Yoga Meditation with Joyful Live Music & VIDEO Experiment of the Vega Electro-Acupuncture Machine “ -on March 30, 2011 @ Brant Hills Community Centre, in Burlington.
that will be again, a great blend of lots of Sahaj Music that is soothing for heart & soul and perfect for a cool meditation experience – music from Western & Indian genres presented by a variety of performers!! – with very interesting information on the amazing benefits of sahaja yoga meditation practice for our general wellness. Don’t miss it! Book it in your Calendar & bring along your friends!! Soon an article with the Invitation & Agenda will be posted on the website. Let’s listen below to a very interesting video and enjoy more photos from this event and other related articles.
Photos from the Lecture of Dr. Mishra on “Sustainable Effects of Meditation on Health” in January 2011
We invite everyone that was there during this presentation, to post their impressions as comments to this article. We thank Ana Bianca for the photos and the video provided from this successful event.