We invite you to watch the following video that includes primarily a guided meditation on the three energy channels of the yoga chakra map.. As always the video includes beautiful meditation music and a very special video excerpt with Shri Mataji’s teachings.

The timelines for the highlights of the video are:

00:01 “Intro to the Subtle Energy System and its Protection (Bandhan)”

13:38 “A step by step guided meditation”

35:26 “Sitar – Instrumental Meditation Music”

41:03 “Shri Mataji’s talk on October 29, 1981 in London about What is Meditation, Mana and Prana”

56:08 “Quick recap and Participants are sharing their feedback”

(Video) Guided Meditation on the Three Energy Channels

(recommended article) Meditation with Affirmations for Balancing Left and Right Energy Channels

Visit our Youtube Playlist where you can watch more than 30 VIDEOS (recorded online SYMN classes). The list keeps growing! Don’t forget to drop a comment with your impressions or experiences.