We invite you to watch the following video that includes primarily a guided meditation on the three energy channels of the yoga chakra map.. As always the video includes beautiful meditation music and a very special video excerpt with Shri Mataji’s teachings.
The timelines for the highlights of the video are:
00:01 “Intro to the Subtle Energy System and its Protection (Bandhan)”
13:38 “A step by step guided meditation”
35:26 “Sitar – Instrumental Meditation Music”
41:03 “Shri Mataji’s talk on October 29, 1981 in London about What is Meditation, Mana and Prana”
56:08 “Quick recap and Participants are sharing their feedback”