Paula – My Marriage and Sahaja Yoga Meditation are Best Friends – Part 4

HEALING PROTECTION Now here come the miracles, subtle and many that are still unfolding. I started meditating a few minutes per day and continued the classes. And subtly, I realized that these peaceful moments of thoughtlessness were healing me and a protection had begun to form around me. I noticed that I was becoming a detached witness to my life. The first time I noticed it was in my  marriage. During my first year of marriage, I had reacted very much, and taken things very personally. A lot of arguments that were only mole hills, had escalated…

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From Hospital – Letter about Strong Kundalini & Mantras

Dearest Ioana, I will give you a story -Today I spend the whole day in the hospital with chest pains - they started on Thursday and in the night from Thursday to Friday I was very scared - I woke at 3pm with terrible chest pain, so in the morning I decided to go to the hospital. My friend drove me. They hooked me up to a heart monitor and did many tests. At 1pm they transferred me to an observation room - hooked up to the heart monitor. I was getting bored and decided to meditate.…

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Paula’s Course in Subtle Miracles -Part 1

A COURSE IN SUBTLE MIRACLES Profile of a Sahaja Yogini :Paula Erskine  • Flight attendant 12 years • Plus Size Model 20 years • Make-Up Artist 10 years • Sahaja Yoga student 1 and a half years • Visited 26 Countries and counting! • Speak English, Croatian, French and 385 Russian words with my husband • Learning casual Spanish, Italian, German through my travels (the more languages I get to know the more I see the connections that thread them all together) • Love photography, travelling, discovering new cultures, scuba diving, the ocean, make-up artistry, writing, colouring…

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Paula – Why Sahaja Yoga??!! -Part 3

FALSE KNOWLEDGE I went to one yoga place which was based on uncontrolled exercises, jumping up and down, kicking, flailing my arms around and some chanting. The exercises felt unsafe and pointless and sporadic. In the end I felt humiliated by the teacher who rolled his eyes into his head and tried to read my mind. He tried to «reveal» something about me and embarrassed me in front of my friends. I burst into tears, and left knowing I would never be back there. A second place I went, they were shooting a video and seemed indifferent.…

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Paula – The Beginning of My journey with Sahaja Yoga Meditation -Part 2

The Trigger An unpleasant experience with a colleague on my flight triggered me to search for the knowledge to find calm and peace. I wanted to learn how to effectively diffuse someone's temper. I felt the negativity entering my system and all my nerve buttons were being pressed. It caused me to react negatively in defense of what I thought was my self. I quickly learned, that telling someone to calm down, or relax, does not work! It was a wake up call. I had always thought of myself as a positive person, enjoyed jokes and laughing.…

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The Gift of Peace that Surpasses All Understanding

Spontaneous Meditation in Burlington - A Serene Gift of Peace for Seniors "Sahaja Yoga has enabled me to deal with crises in my life through Meditation and brought me Peace, the peace that surpasses all understanding. I was guided to Sahaja Yoga after a serious accident when our van was broadsided by another car causing $16,000 damage to our vehicle. I sustained soft tissue injury from my seat belt and whiplash caused nerve damage in my neck. This accident changed my life as I knew it. Before the accident, I was a healthy, energetic senior, I cleaned…

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