Paula – Discovering a true source of conflict resolution – Abraham Lincoln is right! – Part 5

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The Truthful Perspective can only be seen in the Present I had always heard that reacting was never a solution. This was the first of many proofs that meditation had evolved my personality and my awareness to a new level. It has been my ego (worries and thoughts about the future, overthinking) and super-ego (thoughts about the past, baggage, conditionings) that were creating reaction. A pure and truthful perspective can only be seen in the Present. The impure, untrue, negative thoughts have to be cleared and forgiven daily to make room for a clear, uncluttered perspective of…

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Paula: My family benefits from my Meditation – Part 4

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HEALING PROTECTION Now here come the miracles, subtle and many that are still unfolding. I started meditating a few minutes per day and continued the classes. And subtly, I realized that these peaceful moments of thoughtlessness were healing me and a protection had begun to form around me. I noticed that I was becoming a detached witness to my life. The first time I noticed it was in my marriage. During my first year of marriage, I had reacted very much, and taken things very personally. A lot of arguments that were only mole hills, had escalated…

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From Hospital – Letter about Strong Kundalini & Mantras

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Dearest Ioana, I will give you a story -Today I spend the whole day in the hospital with chest pains - they started on Thursday and in the night from Thursday to Friday I was very scared - I woke at 3pm with terrible chest pain, so in the morning I decided to go to the hospital. My friend drove me. They hooked me up to a heart monitor and did many tests. At 1pm they transferred me to an observation room - hooked up to the heart monitor. I was getting bored and decided to meditate.…

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Paula’s Course in Subtle Miracles -Part 1

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Paula's COURSE IN SUBTLE MIRACLES Profile of a Sahaja Yogini:Paula Erskine • Flight attendant 12 years • Plus Size Model 20 years • Make-Up Artist 10 years • Sahaja Yoga student 1 and a half years • Visited 26 Countries and counting! • Speak English, Croatian, French and 385+ Russian words • Learning casual Spanish, Italian, German through my travels (the more languages I get to know the more I see the connections that thread them all together) • Love photography, travelling, discovering new cultures, scuba diving, the ocean, make-up artistry, writing, colouring my world, improvisational comedy,…

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Paula – Why Sahaja Yoga??!! -Part 3

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FALSE KNOWLEDGE I went to one yoga place which was based on uncontrolled exercises, jumping up and down, kicking, flailing my arms around and some chanting. The exercises felt unsafe and pointless and sporadic. In the end I felt humiliated by the teacher who rolled his eyes into his head and tried to read my mind. He tried to «reveal» something about me and embarrassed me in front of my friends. I burst into tears, and left knowing I would never be back there. A second place I went, they were shooting a video and seemed indifferent.…

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Paula – The Beginning of My journey with Sahaja Yoga Meditation -Part 2

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The Trigger An unpleasant experience with a colleague on my flight triggered me to search for the knowledge to find calm and peace. I wanted to learn how to effectively diffuse someone's temper. I felt the negativity entering my system and all my nerve buttons were being pressed. It caused me to react negatively in defense of what I thought was my self. I quickly learned, that telling someone to calm down, or relax, does not work! It was a wake up call. I had always thought of myself as a positive person, enjoyed jokes and laughing.…

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