Paula – The Beginning of My journey with Sahaja Yoga Meditation -Part 2
The Trigger An unpleasant experience with a colleague on my flight triggered me to search for the knowledge to find calm and peace. I wanted to learn how to effectively diffuse someone's temper. I felt the negativity entering my system and all my nerve buttons were being pressed. It caused me to react negatively in defense of what I thought was my self. I quickly learned, that telling someone to calm down, or relax, does not work! It was a wake up call. I had always thought of myself as a positive person, enjoyed jokes and laughing.…
