Paula – Why Sahaja Yoga??!! -Part 3

FALSE KNOWLEDGE I went to one yoga place which was based on uncontrolled exercises, jumping up and down, kicking, flailing my arms around and some chanting. The exercises felt unsafe and pointless and sporadic. In the end I felt humiliated by the teacher who rolled his eyes into his head and tried to read my mind. He tried to «reveal» something about me and embarrassed me in front of my friends. I burst into tears, and left knowing I would never be back there. A second place I went, they were shooting a video and seemed indifferent.…

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Paula – The Beginning of My journey with Sahaja Yoga Meditation -Part 2

The Trigger An unpleasant experience with a colleague on my flight triggered me to search for the knowledge to find calm and peace. I wanted to learn how to effectively diffuse someone's temper. I felt the negativity entering my system and all my nerve buttons were being pressed. It caused me to react negatively in defense of what I thought was my self. I quickly learned, that telling someone to calm down, or relax, does not work! It was a wake up call. I had always thought of myself as a positive person, enjoyed jokes and laughing.…

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The Gift of Peace that Surpasses All Understanding

Spontaneous Meditation in Burlington - A Serene Gift of Peace for Seniors "Sahaja Yoga has enabled me to deal with crises in my life through Meditation and brought me Peace, the peace that surpasses all understanding. I was guided to Sahaja Yoga after a serious accident when our van was broadsided by another car causing $16,000 damage to our vehicle. I sustained soft tissue injury from my seat belt and whiplash caused nerve damage in my neck. This accident changed my life as I knew it. Before the accident, I was a healthy, energetic senior, I cleaned…

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My quest got answered

Ever since high school, I have searched for the truth. The truth about life - what is life about really, what is our purpose in life, why are there so many religions and why are there so many conflicts in different religions when they are all directing us to the source of all that is. What about all the sacred books such as the Bhagavat Gita, the Koran, the bible, the Guru Granth etc., do any of the stories and the messages conveyed in those books hold any truth? How can I get guidance at every step…

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Journey of beautiful experiences with Sahaja Yoga

Ann's first experience with Sahaja Yoga meditation started during a workshop at our local class' booth at the outdoors community event celebrating Canada Day /Strawberry Festival 2007 @ Brant Museum in Burlington ... ever since she had joined our Halton classes and now is her turn to help others to benefit from this practise. My Journey..... Sahaja Yoga meditation has brought such silent beauty and rest to my life. I so feel alive and humbled to pass the light onwards to ALL. I like to start of with a funny dream experience. I dreamt I was looking…

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