You will be surprised as we were, but we were told “Do Not Change Anything!” by the Burlington TEENS, when were asked, ‘What should we change about this Program?”

Great News from July’s First “Heart & Art” Meditation for Teens Workshop offered by SYMN

Our first program offered in July 2026 for Teens (designed to provide meditation, yoga and art in a creative way) was another beautiful success (by a diversity of meaningful measures). It was another great collaboration between Sahaja Yoga Meditation Network of Halton volunteers and Ceri – representing the welcoming hosting team. On the same day and time, a tornado warning (actually an alert!) was sent to the Burlington community, so we expected that either the program will be cancelled altogether or nobody will come.

Instead, we had a good representation of teens, girls and boys that faced the challenging weather (kudos to their parents too!) and joined this event, some even earlier and others just on time.

Do Not Change Anything said the Burlington Teens about Sahaja Yoga Meditation Program

The Meditation was deep, Nobody else meditated before nor did they tried Yoga before!

It was very interesting that among all the teens that joined this free event, none had a previous experience with Yoga or meditation, therefore the SYMN team (Ioana, Isabelle and Kathleen) made sure to introduce them to the fundamentals of yoga & meditation in a sahaj (easy / simple) way. All teens were open to learn and try new things, therefore all went smoothly.

Some sat on the floor while others chose to enjoy the guided meditation while sitting on the comfortable chairs.

We collected their feedback also as written notes, after they immersed in the creative part of the program.

You can find our Here: What are the Teens Saying about their Experience with the 100 Seeds of Joy “Art & Meditation” for TEENS?

Enjoy the Collection of Notes received from the Teens that Joined this FREE Program for Teens:

” I like experiences new things, This meditation helped me relax and remove all thoughts I had.“

“This meditation was a great thing to experience.”

“This yoga was really cool and calming even though I don’t really like yoga.”

“Don’t change anything!!! Everything is amazing. “ (Yes, the teenager boy used three exclamation marks!)

“People that love yoga would love this program.”

“I think this was a great session. I had a lot of fun, and I felt really calm.“

“ I would rate this session five stars (out of five)”.

“I would definitely come back to one of these sessions, Thank you!”

Do Not Miss our Next and Last July “FREE for TEENS” Session in Burlington!

Check our Calendar of Free Events!

Let us share with you a Collection of Two Articles related with this topic. You may Enjoy them!

The 100 Seeds of Joy Youth Team receives Great Appreciation from Two Halton Schools (Find out what the Oakville Teens said during the School time about their Meditation Workshop!)

Sahaja Yoga Meditation at Youth Conference with A Bouquet of “Thank You”s from Patients, Staff, Students and Employees — You must Read the Short Article to realize the IMPACT!

Please drop a comment if you wish. Explore the Articles provided above. Contact us if you want – we can help!

Do you know about Einstein’s Puzzle? Learn How to Repair the World with Handy Solution