Find out about the Joyful Family time Everyone had with Stories & Creative Yoga Meditation Session provided by Pixie and Halton’s Cultivators of Joy
This Article is about the most recent “Cool Kids & Parents” Sahaja Yoga Meditation workshop offered by our Cultivators of Joy team of volunteers in Burlington. Enjoy!
For many years we offered free creative “Cool Kids & Parents” sahaja yoga meditation workshops in the Halton region, tailored for children and their supervising adults. Sometimes we partner with other likeminded community organizers and the results are wonderful, benefitting everyone.
Earlier this month we were invited to offer a free yoga meditation workshop here in Burlington. We were welcomed in such a warm way by the organizer as well by the parents, children and grandparents that came to the program on a freezing morning (of a Canadian winter nonetheless!).
Let us share with You some glimpses from this Event in Photos and video-clips!
The room was already beautifully decorated, though we brought our own “tools” to Cultivate Joy during our yoga meditation session for kids; but first and foremost was the “story reading time” that warmed up the atmosphere even more, and the last story prepared everyone for what was coming next..
You might Enjoy the Quote of the Day, as we Post this Article on Canada’s Family Day:
“However great a man may be in society, without love he will lack the force of gravity, the sweet fragrance of a flower.”
“You are all Sahaja Yogis. You have become like Lotuses. And the lotus has the fragrance which spreads all over.
You are the people who are to give fragrance of your love, fragrance of your compassion to others.
And you should feel happy about it.”
Shri Mataji Nirmala Devi – the founder of Sahaja Yoga Meditation
Let’s continue to Find out about the Family Time spent with our Sahaja Yoga Meditation team
We got everyone really engaged, we made sure to grow some roots, then reach to the sky and learn to respect our body and bring our minds to be heartfully present during the gentle yoga activities.
It was wonderful to see the children alternating between long quiet minutes, complete peace in the room, then the joy of using the body for the easy-peasy yoga movements. Absolutely everyone participated in this collective adventure.
You can see that some received also some “special treatment” after the Collective “Earth-meditation” simply because they loved it too much!
By now You might be curious: What was the Feedback?! Read the Notes yourself:
Feedback that was provided in writing (you can see the photo with those notes further below) as well after publishing this article:
1. “Thank you for today’s class! The books, snacks, stories and activities are always so well organized!“
2. “The kids Loved the yoga & Meditation and everyone was engaged! Austin”
3. “The interaction with the kids was wonderful, was age appropriate. Thank you so much. Love, Julie & Aspen”
4. “Wonderful session! We loved the mix of yoga, meditation and singing! Thanks!“
5.”Done well! Meditation, Song, Yoga, Engagement, Smiles, Happiness. Thank you”
6. “I really love how you give back to others and the programs you offer. “
7. “It’s a joy to know someone as gifting as you in the deepest spiritual sense. A lot of people need to foster more of this.”
8. “Just hearing your voice.. put me in a more relaxed state.”
9. “You are a gift of light in this meadow!!!“
This is the Photo with the Feedback Notes about our Cool Kids & Parents Yoga Meditation class offered during the Wholesome Story time program in February 2026
We also received a Beautiful Appreciation Email and Thank You Card from the Organizer of this Event whose Creativity was Inspired by our Website too, therefore a Presentation with Seeds, Photos and Excerpts from our Articles were waiting for us!
“The whole experience was pure pleasure!”
“You and your team were wonderful!”
“The children took away a new tranquil state of being”
“Sincerely loved your vibrations!”
“You and your team left the most vibrant frequencies in the room!”
You can imagine How Grateful our 100 Seeds of Joy Team is for this Experience with Innocent Joy & Wellbeing celebrated in such a beautiful Collaborative way! Namaste!
Video-clip from the Diving Lesson for Cool Kids Yoga meditation session – YouTube
Enjoy the last Video-Clip (Subscribe!) and Don’t forget to Book us for a Private or Public Event!
There is More in this Article if you take the Next Steps -> Enjoy!
We have New Cool Kids & Parents Events across the Halton region: Stay tuned OR Contact us!
Enjoy the following Articles dedicated to the Family Day: filled with Wisdom and Joy
(1) Meditate on the Meaning of the Family Day with Proverbs from around the World
(2) Meet the Miracle Dog at the Live Well Family Wellness Expo
We hope you enjoyed the Article! Drop a comment. Happy Family Day Everyone!
Sharing a photo from our personal archive: families of new immigrants to Canada 20+ years ago; that remained friends over years, one would say they became family to each other. It’s time to visit the other articles and drop a comment by the end of this one. 🙂
The world where depression and gun violence is becoming a frequent news and humanity is fading away its innocence, the society has even bigger responsibilities than before to look after the little ones in every way possible to make them stronger. I am so amazed at these beautiful meditation sessions offered to children in a fun way, but holds deep connection with the powerful motherly energy that we all inherit from birth. Looking forward to many more such projects and programs to go across the community and read the articles about them. Please spread the word.
Thanks for sharing this auspicious article on this
Wonderful occasion of family day, which emphasis on the pure relationship of members of families their bond with children and friends which are also the part and parcel of the universal family. Yes I can see the tranquility in children eyes and as well as their parents eyes too.Thanks for propagating this divine love in the whole society.
Reading this filled my heart with hope. When children experience meditation, stories, music and gentle movement together, they learn to understand their own feelings and become more compassionate about people around them. Their inner balance and innocence naturally grows into empathy for others.
If we truly wish for a kinder and more compassionate world, it has to begin exactly like this: by nurturing the emotional and spiritual wellbeing of our children. A peaceful child today becomes a Sahaj, responsible, aware and emotionally balanced adult tomorrow.
It’s wonderful to see families sharing this collective joy and stillness together. My girls have also been a part of many such events and they are learning to understand the importance of meditation and calm in their ever busy little world ❤️❤️☺️
Eternally grateful to Ioana for guiding us all in this Sahaja journey of our spiritual awakening
Thank you for sharing such a beautiful article. If we want to see a more peaceful and beautiful world, it must begin with our children. By nurturing their emotional and spiritual well-being from a young age, we are planting seeds of awareness, balance, and responsibility for the future. A child who grows in inner peace becomes a thoughtful, empathetic, and grounded adult.
It is so uplifting to witness families coming together in collective meditation and joy.
Deep gratitude to Dear Ioana and Sahaj Yoga team for lovingly guiding us on this Sahaja path and supporting our spiritual growth.
So sweet! 🙂 Namaste