Sahaja Yoga is Sense & Quietude is the Best Way to Ascend – Four Essential Q & A about Meditation & Spiritual Seeking

Question: Even though I meditate, thoughts come to my head, they just come all of a sudden and I know they're not part of me. Is there a method to control these thoughts even though we do meditate? Shri Mataji: See, you must raise your Kundalini. Try to raise it. Put your attention to your Sahasrara (crown chakra).  Say: 'Mother (Kundalini), come in my head. '  As soon as Kundalini crosses the Agnya (= Third Eye chakra) you cannot have those thoughts. You should follow this simple method also, that if you see any thought coming in,…

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Why we have Sahaja Yoga Meditation? What for? Quick Tour through America’s Virata, Kundalini’s Meta Science & Throat Chakra

"To understand you see that, if this World is Virata, you are a part of it. So this part should be awakened and should feel that they are the part and parcel of this Whole and that is why I have given you Sahaja Yoga."   - answer from Shri Mataji, the founder of Sahaja Yoga Meditation - in 1979, India   This article is addressed to all those that had started already to practise Sahaja Yoga Meditation and that are at the beginner and intermediate level as well for anyone interested to learn about the subtler…

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What is Thougthless Awareness? How important is for Meditation?

"So when you are thoughtless awareness, means when your brain is just in the state of witness you understand everything that is Divine. Unless and until you are thoughtlessly aware, you cannot grow, that is first thing. And secondly unless and until you are thoughtlessly aware you do not know the absolute truth. Through your brain only you will know – you don’t have to put your hands, you don’t have to ask questions, but its like a computer that works, just gives you an answer. In that state you are completely one with the Divine. And…

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