how to meditate Archives - Page 2 of 4

My Dream with the Prophet & A Muslim Seeker’s Journey

Post author:Ioana
Post category:Articles News & Events Testimonials
Post comments:17 Comments

My Spiritual Journey leading to Sahaja Yoga Meditation "Last Wednesday we were talking about this seeking of truth within us and our connection with divine and this whole being. My yogini friend Paula (we are both going to free meditation meetings in Halton) had asked me to write down my experience. My dream with the prophet and journey of seeking this knowledge. Just briefly I tell you about my childhood; that from my early age I've been searching the answers of the questions which come in my mind that who we are and what's the main purpose…

VIDEO with LIVE Free Meditation Class: What is Bhavasagara & VOID Mantras & Affirmations & Connections (Sahaj Guru Game with Armaity, Anca, Indu and Norma)

Post author:Ioana
Post category:News & Events
Post comments:4 Comments

Read more about the article VIDEO with LIVE Free Meditation Class: What is Bhavasagara & VOID Mantras & Affirmations & Connections (Sahaj Guru Game with Armaity, Anca, Indu and Norma)

Suggested test-exercise: keep your hands open and up (as for receiving something in your palms) .. towards the screen .. and while watching the following 2 videos, pay attention on what you feel in your hands and in your body. This class was very special - in terms of the intense positive energy. One can also Join in the Meditation while watching the 2nd Video. The energy in the room was so powerful during the entire class, and one can hear the whispers: " so cool", "amazing vibrations", "it's cool around, specially in this area - the…

Why Meditate in the Evening and How to do it to Reach Spiritual Depth and Ascend in Yoga?

Post author:Ioana
Post category:Articles News & Events Sahaj Tips & Tricks Testimonials
Post comments:20 Comments

Let's Learn How to Meditate in the Evening to Reach Spiritual Depth and Ascend in Yoga based on Shri Mataji's teachings Let's read the following notes from a speech offered by Shri Mataji Nirmala Devi - the founder of Sahaja Yoga Meditation to a gathering of sahaja yogis The recommendation is to read the following and absorb its content with an open mind and heart, then the wisdom might be felt as an energy flow. A state of meditation and inner peace should settle within. Let's give it a try! "After this comes the Evening Meditation... [which]…

How to Meditate ?! Just “Tell Him” (Music VIDEO – Lauryn Hill & Yoann Freget @ Trane Studio)

Post author:Ioana
Post category:Articles Sahaj Tips & Tricks Video
Post comments:8 Comments

Let's open our hands towards the screen .. absorbing the Vibrations .. turn ON the speakers .. Listen & Feel .. singing-telling Him .. and feeling the Creator .. in the form of Music... answering .. transmitting .. Meditation will happen spontaneously = sahaj ... Now, simply let's remain more in meditation, opening the heart to Him .. as Nature... feeling it?! "Yes, Meditation .. can be as simple as that .. Sahaj " .. Omar & Yoann are sharing with us .. Thank you Omar .. Thank you Yoann .. you are both blessed with the…

The Power to Rise Above – How?! Three Answers with Photos

Post author:Ioana
Post category:Articles News & Events Sahaj Tips & Tricks
Post comments:14 Comments

Awareness & Responsibility about the "Sahaj" within us "Be aware of it, of your responsibility. Be aware of your powers. The greatest power that you have is of Divine Love, not the stupid love that blinds you and that you fall in love, but that you Rise in that love. :-) The way we talk, the way we walk, the way we live, the way we behave, everything has to be Sahaj. And it is such a real, living culture of beautiful people in the world. We see in the animals, in the birds we see, a…

Swan Lake Video & How to Meditate and Why with Yoga Master’s Photo, Why Foot-soaking is Important in Clearing the Chakras – Useful Tips & Answers

Post author:Ioana
Post category:Articles Sahaj Tips & Tricks
Post comments:13 Comments

Read more about the article Swan Lake Video & How to Meditate and Why with Yoga Master’s Photo, Why Foot-soaking is Important in Clearing the Chakras – Useful Tips & Answers

Water for Simple Chakra Cleansing Technique: "The Foot-Soak" - Restoring Balance & Purity in our Subtle Energy System "As it is said, everyone must go to bathroom and clean oneself after getting up in the morning. Similarly, for Sahaja Yogis, it is extremely necessary to have foot-soaking treatment, at least for five minutes, before going to bed. However highly evolved you may be :-) .. it does not matter. You must do foot-soaking for at least five minutes. Even I take this treatment sometimes, although it is not necessary for me, so that my Sahaja Yogis will…