How to Meditate at Home? Simple Meditation Step by Step (What to Do / What to Say / Positive Affirmations)

Intro to Sahaja Yoga Meditation: Who is Kundalini? Guided Meditation - Dialogue with Kundalini: -Left hand remains open on the knee, expressing openness and the pure desire to communicate with the universe during this sahaj meditation - Right hand is placed on the body, where is indicated in the image - Affirmations are said out-loud or in the head; they are addressed to our own innate power, called Kundalini - motherly source of healing, restorative energy. What is Self-Realization? How is Kundalini Awakening manifested?   Was this helpful? Please drop a comment at the bottom of the…

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In Manhattan’s Union Square – Earth Day with Sahaja Yoga Meditation and Giant Pandas

       Fresh Impressions from Earth Day 2013 in Union SquareWe've spent the Earth Day weekend in New York. Spring has strengthened her presence there and everyone was outdoors, enjoying every bit of warmth and green and blossom bestowed upon the city by Mother Earth.Specially the Central Park is an oasis where people and Nature meet, touch and reciprocate their love and respect for each other.Yogis from Manhattan, actually from New York and New Jersey areas had come together to maintain their traditional presence during the popular Earth Day Festival in Union Square. Us, as visiting…

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(VIDEO – Introspection) New Yogis on Root Chakra & Shri Ganesha

Click (speakers ON!!): VIDEO (Karen, Raluca and Gratiela) The above represents the debut with "Sahaj Guru Game - Intro(duction/spection) on Chakras - 2012" at our free yoga meditation class in Burlington. The "mooladhara team" this year was made of "fresh yoginis" but they did a great job in manifesting qualities of the first chakra: they were spontaneous, sincere, humble, innocent, courageous and in the present. We have thoroughly enjoyed this team and that was a great class altogether!! We even sang on the spot a Sanskrit song/bhajan dedicated to Lord Ganesha. In the link below you have…

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Feedback from UMMID’s “Spring Festival for Families” with Stories from Perviz, Ayesha, Jon and Mar’yana

INTRODUCTION Sahaja Yoga meditation - Halton had received an invitation from UMMID - first time!-  to participate to the “Spring Festival for Families”,  last Sunday, in Mississauga. ** Ummid International is a registered NPO (Charity) in Canada, working in the sector of International Development for the alleviation of poverty and promotion of education in developing countries. Ummid International has taken the task to help the families of suicidal attack victims in developing countries where governments are not welfare states. ** Sahaja Yoga meditation is also registered in Canada as a not for profit educational society. Synopsis from…

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Photos & Impressions from Mother’s Day Weekend in Pittsburgh @ Tri-State Yoga Meditation “Sahasrara Chakra” Seminar

On Thursday evening we got together for a Halton artcrafts workshop to collectively prepare for the Pittsburgh seminar and finalize the hand-crafted gifts that we intended to offer to the US yogis. After an amazing video about Sahasrara chakra, followed by a powerful collective meditation with mantras, heart felt songs and thank you prayers to the universal force of life's evolution, we've enjoyed a delicious potluck dinner. The last target on our agenda was the Sahaj Artcrafts Workshop that lasted till late in the night. In meditation and with joyful hearts we did not feel the 'work'…

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Halton’s Sahaj Christmas Seminar 2010 with Burlington, Milton and Oakville Classes in Photos

We had a great time last Wednesday when we've celebrated Christmas in a "sahaj" way with All our Free Classes of Sahaja Yoga Meditation that are offered in the Halton region: Burlington, Oakville and Milton. This time we did not "advertise" our event, simply because we wanted to be an intimate-cozy family feeling decorating our get-together, an occasion to know each other better and to enjoy each other's cool vibrations and warm hearts. Many came from far away and / or right after work but with generous Christmas hearts so we did enjoy  to give-receive beautiful presents…

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