How to Meditate at Home? Simple Meditation Step by Step (What to Do / What to Say / Positive Affirmations)

Intro to Sahaja Yoga Meditation:

SY -Intro

Who is Kundalini?


Guided Meditation – Dialogue with Kundalini:

-Left hand remains open on the knee, expressing openness and the pure desire to communicate with the universe during this sahaj meditation

– Right hand is placed on the body, where is indicated in the image

– Affirmations are said out-loud or in the head; they are addressed to our own innate power, called Kundalini – motherly source of healing, restorative energy.

What is Self-Realization?

How is Kundalini Awakening manifested?



Was this helpful? Please drop a comment at the bottom of the Article.

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Drop a comment in the Leave a reply section below. How was your Meditation? Share with us. Let us know if this article was helpful or at least pleasant/instructive. Thank you.

This Post Has 9 Comments

  1. Niti

    Simple and easy to follow. I am sure this article will be helpful for all new people. I will forwards this link to them.

  2. shet

    thanks sahaj brathers ,this lessons of great
    help to me as an African we the yogis here of this end of the world does not have asset to most of shri mataji s talks thank u very mush, u are blessed by our mother shri mataji.

  3. Colleen

    Very good article. Very simple and so easy to follow. I will be sharing this with others, new ones, on facebook many times in the future. Thank you for this. 🙂

  4. Krystal

    As a new member to Sahaja yoga this artical was very informative to me. I was able to gain a deeper understanding of what is actually going on in my body and what triggers what. The “at home meditation” was perfect ! as it allows me to have a guide, rather then just sitting not knowing what to do (don’t get me wrong this is enjoyable too, however want to be more connected and somewhat learn the practice) 😉

    The music on the previous artical was very lovely too as it helped me with my “at home practice”

  5. Mohinder Sidana

    Great article
    it teaches us how can we know ourselves and feel the connection with this all divine power
    helps us to become peaceful and loving people

  6. Vijay Raymond Daniel

    Steps 3&4, 5&6 pictures are missing, can you please post them

  7. Jolanta

    This article is very helpful. It provides simple and easy to follow steps in the daily practice of Sahaja Yoga.

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