Intro to Sahaja Yoga Meditation:
Who is Kundalini?
Guided Meditation – Dialogue with Kundalini:
-Left hand remains open on the knee, expressing openness and the pure desire to communicate with the universe during this sahaj meditation
– Right hand is placed on the body, where is indicated in the image
– Affirmations are said out-loud or in the head; they are addressed to our own innate power, called Kundalini – motherly source of healing, restorative energy.
What is Self-Realization?
How is Kundalini Awakening manifested?
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