Breathing Meditation Exercise with Shri Mataji (What is Meditation for Prana & Mana? A Pranayama Lesson)

Meditative Rose from Louis-Marie & Yoga Meditation Exercise Lesson "How to Meditate - How to Breathe" by Shri Mataji  (Brahmam Gardens, Earls Court, London (UK), 1982. - Below is the Transcript for this video and a bit more from the second lesson) "Now, what we can do is today what should I tell you, the practical side, the meditation, all right, let’s see what is meditation is, what we have to do for a meditation. The first thing we have got is the left side, see is the Mana Shakti, is the power of your emotion, alright.…

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The Seven Magnificent YOGI Teams (VIDEO!) – LIVE on CREATIVITY & CHAKRAS

We had a nice experiment, totally spontaneous, nothing and nobody had expected or had prepared for it - during a recent Free Sahaja Yoga Meditation in Burlington - here they are, in the 'natural' order of their presentation that happened at our class; the theme was 'Creativity' so we simply got creative, you'll see how.. make sure you watch them all, because each single video is so Unique - and so Very Sahaj! Enjoy! (click video!) Sahasrara Team - Maple Leaf & Shri Krishna & Shri Mataji Experience (click video!) Creative RootChakra: The Canadian Carribou & Shri…

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(video!) About Nabhi Chakra from Yogi and Yogini – Adrian & Anjali (2012)

Sahaj Guru Game continues! This time we have Adrian and Anjali who spontaneously 'teamed up' at this Burlington class, as both of them had the theme "Nabhi Chakra" (the energy centre that is physically reflected as the solar plexus), to meditate on it and cleanse it for the past several weeks. Enjoy their sincere sharing, that came so "balanced" and "generous" and focused on "evolution" -> all of these are main qualities of the Nabhi Chakra. Enjoy till the end, there will be interesting surprises .. one can see how even this sharing has its own evolution..…

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Kundalini in Spain (video) & Youth LOVING-LIVING Meditation (LINKS!!)

"Youth's Touring Meditation" - Spain & Italy, 2012 Enjoy a joyful short video from the Europe's Youth Power ('yuva shakti' in Sanskrit)or Sahaja Yogis/Meditators during their Fall 2012's tour in Spain and Italy - that lasted 2 weeks. More than 5o young people from all over Europe had joined the tour that was focused at the beginning on the cities around Barcelona. There was even a procession (Indian style! :-) ) right in the centre of Barcelona.. these outspoken young people, that are so  lovingly proud of their motherly Yoga teacher - Shri Mataji as a Guru…

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(MUSIC VIDEO) VIBRANT Tabla & Djembe DRUMS in Sahaj JAM (LIVE!)

(VIDEO#1) Tabla and Djembe @ Brant Hills Community Centre (2010) Omar commented on this vibrant moment: " The Djembe is supporting the more dynamic & subtle nuances of the Tabla. Close your eyes, align your attention with the jam and its vibrations, not on its technicalities - then you may feel a different Reality. Peace" Introducing you to Ahilan & Omar: Canadian sahaja yogi brothers that practice sahaja yoga for quite a bit now, they are both IT team leaders (at different companies), musicians and artists in photography & video. They connected with each other in sahaja…

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(VIDEO – Introspection) New Yogis on Root Chakra & Shri Ganesha

Click (speakers ON!!): VIDEO (Karen, Raluca and Gratiela) The above represents the debut with "Sahaj Guru Game - Intro(duction/spection) on Chakras - 2012" at our free yoga meditation class in Burlington. The "mooladhara team" this year was made of "fresh yoginis" but they did a great job in manifesting qualities of the first chakra: they were spontaneous, sincere, humble, innocent, courageous and in the present. We have thoroughly enjoyed this team and that was a great class altogether!! We even sang on the spot a Sanskrit song/bhajan dedicated to Lord Ganesha. In the link below you have…

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