Ioana, Author at free-meditation.ca

Meditation that Gives Hope on a Day with Rainbows

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Soon You will see what we mean by "Meditation that Gives Hope on a Day with Rainbows" Let's Enjoy the Feedback received during our special Meditation Workshop offered on a Fall Sunday filled with Canadian Beauty On Sunday, November 2nd, 2025 we offered a program that was about opening one's heart in very specific ways. We ended up having a great group of people participating in a guided meditation, an energy workshop and introduction to the subtleties of their own Heart chakra's qualities. The images are from that beautiful day, starting with the rose offering its heart…

A Day of Amazing Experiences from Wellbeing to Ethereal

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You should Find out what do We mean by this title: A Day of Amazing Experiences from Wellbeing to Ethereal Quoting from Shri Mataji - the founder of Sahaja Yoga Meditation: "So the best thing is to get the experience and the light and then see for yourself. All of you have this possibility." On This Day our Cultivators of Joy were invited to participate and Bring their Wellness expertise all over Burlington to two of its popular annual Outdoors Community Events Our Sahaja Yoga Meditation Network of volunteers based in Halton region for the last twenty years in…

The Morning when Burlington Celebrated the Yoga Day by the Lake with Live Music, Meditation and Yoga Flow

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Let's Relive The Morning when Burlington Celebrated the Yoga Day by the Lake with Live Bamboo Flute Music, Guided Earth Meditation and a Gentle Yoga Flow It was moving to see how the Burlington Community answered the Call to Unite on an Early Morning for a "Wellness Packed" Free Public Program offered by our Sahaja Yoga Meditation Network of volunteers (related article to visit later) In the News: What would the Founder Say about Sahaja Yoga Day’s Flag Raising in Burlington? We were also honored to have the Member of Parliament Natalie Pierre joining the entire event…

My experience at the Afro-Caribbean Waterfront Fete

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Let's Listen to Kriti's experience at the 4th annual CRAFT Afro-Caribbean Fete and More First you will get to listen to Kriti's Experience, followed by More Stories, Photos and Videos It was one of those mornings where everything felt in harmony. The sun glowed gently over Lake Ontario, a soft breeze moved through the trees, and the air carried the laughter and chatter of people gathering for the Afro-Caribbean Waterfront Fete at Bronte Heritage Park. The scene itself was a meditation: vibrant, alive, yet deeply peaceful. Placing us in time and space: We were part of the…

Connection Stories and Soul Music News for Halton Afro-Caribbean Community

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You are Invited to Enjoy three Connection Stories and Soul Music News all related to the Halton Afro-Caribbean Canadian Community soon to Celebrate in Bronte their 4th Waterfront Fete Did you know? Our 100 Seeds of Joy team is Featured at Bronte's 2025 Live Afro-Caribbean Canadian Waterfront Fete! When? On Saturday, Aug 30, 2025 from 3pm to 11pm Dancing on Rachelle's Awakening Music - Kundalini is dancing within too! Join us on Saturday, August 30, 2025 by the Lake in Bronte Heritage Waterfront Park for an amazing Live Afro-Caribbean Canadian Fete celebration! Address; 2340 Ontario St Oakville,…

A Lesson about The War within

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You may find useful this Lesson about the War within and How to address our Imperfections Let's Find out What is the War within and If We are able to See it?! For those of us that walk on the path of self-realization offered by sahaja yoga meditation, Introspection is something that we cherish. Also, we realize soon that in meditation the introspection happens spontaneously, as we start getting more acquainted with ourselves, but not getting cozy, instead it is a self-discovery that leads to clarity and resolve to better ourselves. Today I discovered a draft article…