Ioana, Author at free-meditation.ca

Wonderful Energy and Learning Experience – “Experience India” Event celebrating India’s Republic Day in Burlington

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Participants reported a 'Wonderful Energy and Learning Experience' regarding our Free 100 Seeds of Joy 'Experience India' wellness and cultural Event celebrating India's Republic Day in Burlington Enjoy the Echoes from 'Experience India' program We are sharing fresh feedback in photos, written feedback notes and verbal comments collected from various participants to our wellness and cultural program offered earlier today in our neighborhood. It was lovely to hear that people that live nearby walked to our program, also it was encouraging to hear that they heard from other neighbors positive remarks about the weekly meditation sessions that…

Burlington Seniors Meditate and Experience Inner Peace

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We are glad to inform you that This Winter the Seniors in Burlington City tried our Sahaja Yoga Meditation Class and Experienced Inner Peace Enjoy us sharing the 1st Meditation event offered to Burlington Seniors on January 21st, 2025 We received an invitation from a Burlington social committee that wanted a Sahaja Yoga Meditation class to be offered to their group of seniors this month; it is a white and cold Canadian winter, therefore an excellent time to meditate indoors. Cultivating Seeds of Joy in our Burlington Community does not wait for Spring to come! Our 100…

Appreciation Letter from Muslim Women for RUH Experience

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Thank YOU dear Students and teachers from Oak West School for inviting us to your event and for your great feedback! See you NEXT YEAR!

Find out about the Appreciation Letter received from a Muslim Women group for the Guided Meditation Program offered in 2024 Our 100 Seeds of Joy team of volunteers is closing off 2024 with over 480 free wellbeing events and classes, workshops and events that were organized both in-person and online The above is the image of a Thank You card received years ago by the same volunteer instructor - Ioana from Sahaja Yoga Meditation Network team - for a series of free mental health sessions offered for high school students. We felt to include it as a reminder of how…

The Holiday Special is Ready for You

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Feel the positive energy transmitted by this article sharing our Holiday Special moments with You Ana Bianca (click and you can meditate with her) is one of our volunteers - She gifted all of us hand-painted (by her!) pairs of candles during our first get-together to celebrate the Winter Holidays 2024 (see it in this photo) Note: we will share the Christmas Eve's Heart by the very End of this Article! We have a White Christmas and a true Canadian Winter this year. Get ready to enjoy it too, as we are about to bring you "here"…

Burlington City appreciates our Cultivators of Joy as its own Inner Lights

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Photo captured by Burlington Today journalist showing the opening of the Inner Lights Festival 2024 in Burlington on Nov 24th. This year we realized that the City of Burlington appreciates our Cultivators of Joy from Sahaja Yoga Meditation Network as its own Inner Lights We share photos and videoclips in this article for you to get a Real Feeling of How Was it?! There are so many highlights to the Festival of Inner Lights; we will mention a few: the preparations and decorations of the Banquet Hall involved so many volunteers of all ages, their collective creativity…

Burlington Kids experience the Joyfulness of Holi Festival

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The BT reporter took this photo and posted in the local media's article about this community event offered by Sahaja Yoga Meditation Network "It was great to meet you all. It was a super fun and colourful event; I enjoyed it." We invite you to Explore this Article that is sharing the Holi Joy experienced in Burlington Photo from Ioana P. (Sahaja Yoga Meditation Network); summer in Ontario Let's learn about the Subtle Significance of the Holi Festival in connection with the Yoga system "The colors are all representing your chakras (subtle energy centres). These are all the…