Ioana, Author at free-meditation.ca

Sharing Our Canadian Thanksgiving & Receiving Reflections with Appreciation Letter and Uplifting Wisdom

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Enjoy a Beautiful Appreciation Letter well suited to be shared during the Thanksgiving Weekend The Beautiful Canadian Fall is Here! Our Canadian Thanksgiving arrived as well! We are sharing a beautiful Appreciation Letter received earlier this year from a Burlington based community partner that is greatly appreciated. On behalf of our Cultivators of Joy, we want to take a moment and Give Thanks for Receiving Thanks so graciously from others that are giving & helping out those in need. There are many people among us that are alone or feel alone. It is important when we come…

What TEENS have to say about CREATIVE MEDITATION?

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You might wonder: "What TEENS have to say about the CREATIVE MEDITATIONS offered by the SYMN Team?" We have the Right Answers! Good News: our Youth Wellness Initiative restarted with the starting of the School Year! This year we (SYMN = Sahaja Yoga Meditation Network of Halton volunteers) focused profoundly on the Youth Wellness Initiative without letting go of the Seniors Wellness Initiative and our (100 Seeds of Joy) Team's efforts were rewarded the way we wanted: with Joy & Serenity spreading across the Halton region and beyond! This Article is Dedicated to the most recent "Creative…

The Galaxy’s Superheroes tried Sahaja Yoga Meditation, Therefore World Peace is On its Way!

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You are IN for a treat with this Article that's sharing many Good News of Joy, Hope and Togetherness. You will meet also our two beloved Galaxy Heroes who 'Courageously' Opened their Hearts to Meditation this Summer, here in Burlington (Canada) right next to the Mohawk Leader (Joseph Brant)'s Home! This Article is starting with Kriti's Beautiful Description of the Event and continues with Ioana's Recollections, including Some Amazing Feedback Notes received from All Types of Heroes. Kriti mentioned: "Some heroes wear a cape, some wear simple t-shirts, and at the Lighthouse Walk, they meditate. At this…

Let’s Take a Walk to the Lighthouse!

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This is an Invitation to Explore a Compilation of Inspiring Quotes as well to Take an Actual Walk to the Lighthouse and Provide Simple Meditations for a Worthy Cause This weekend our team of volunteers from Sahaja Yoga Meditation Network is joining a wonderful initiative of one of our community partners, the 6th annual Walk to the Lighthouse for a great cause: for mental health and addictions. We are not only joining the actual walk, but we also contribute to this event by offering on the spot mini-guided meditations and introduction to the benefits of sahaja yoga…

World Photography Day and Three Awards

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Did you know that August 19th is World Photography Day? You are watching the slides from the Surprise Presentation prepared by the 100 Seeds of Joy media team for their (annual) Festival of New Beginnings 2026 featuring these Three Awards This year was wonderfully generous with our 100 Seeds of Joy team of volunteers from Halton's Sahaja Yoga Meditation Network. Therefore, we were not able to share all of our events, joys and success, simply because we could not keep up with the rhythm of their marching through the year. :-) However, the news about the three…

Trending in Burlington News: It’s Time to Experience India Online, Indoors or Outdoors!

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If you Live in Burlington You already saw the Articles published this week. Either in an Interview with a Halton Yogini or Via Invitations to Experience the Enlightened India! It became an Yearly Tradition for our Halton Yogis to celebrate India's Independence Day by offering FREE Events across the Halton region for Everyone to Enjoy & Learn Something New Actually, our team of volunteers is offering twice per year, a series of free events that feature India, spiritually and culturally. Earlier today I've found an older article, from 2012, sharing some great feedback from an Experience India…