How to Relax in Yoga – What Chakras and Energy Channels help us relax – Why Relaxation is Important? Enjoy French and Moon Connections

Walking on trails while in a state of meditation .. Try it .. Importance of Relaxation for the Qualities & the Well-being of the Chakras (Energy Centres) "It's a real blessing of Sahaja Yoga for all of you to Relax. Relax well, because in relaxation only you realize that "we are now realized souls, that we have entered into the kingdom of Heaven (i.e. when accessing the subtle energy level of the crown/Sahasrara chakra), that we can see the beauty that God has created all around us, that we have become sensitive to His grace and to His…

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Tales & Truths – Part#1: Emma from Burlington

Enjoy Emma's sharing about How Sahaja Yoga Meditation makes a difference in one's day to day Life. A Big Thank You to Omar and Ricki that had launched this video testimonials project. More will be posted shortly! Emma had started practising Sahaja Yoga Meditation at the class we offer in Burlington, following her mother's successful example. Emma continued practising and studying this form of meditation at other classes across Ontario, wherever she had to relocate or where she was invited to help. Currently she had volunteered as a sahaja yoga meditation instructor for the Hamilton class; she…

Continue Reading Tales & Truths – Part#1: Emma from Burlington