How to Relax in Yoga – What Chakras and Energy Channels help us relax – Why Relaxation is Important? Enjoy French and Moon Connections
Try walking on trails while in a meditative state .. It's special! Importance of Relaxation for Your Chakras' Well-being and Qualities "It's a real blessing of Sahaja Yoga for all of you to relax. Relax well, because in relaxation only you realize that: 'We are now realized souls, that we have entered into the kingdom of heaven' [i.e. when accessing the subtle energy level of the crown/Sahasrara chakra]' 'We can see the beauty that God has created all around us' 'We have become sensitive to His grace and to His kindness and to His love.' "Try to…