meditation benefits Archives - free-meditation.ca

Meditation that Gives Hope on a Day with Rainbows

Post author:Ioana
Post category:Articles
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Soon You will see what we mean by "Meditation that Gives Hope on a Day with Rainbows" Let's Enjoy the Feedback received during our special Meditation Workshop offered on a Fall Sunday filled with Canadian Beauty On Sunday, November 2nd, 2025 we offered a program that was about opening one's heart in very specific ways. We ended up having a great group of people participating in a guided meditation, an energy workshop and introduction to the subtleties of their own Heart chakra's qualities. The images are from that beautiful day, starting with the rose offering its heart…

Thank You Letter from Dr. Frank J. Hayden Secondary School (March 21, 2014 – The World Inner Peace Day)

Post author:Ioana
Post category:Articles News & Events Sahaj Life in Burlington
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On March 21st, 2014, a team comprising 6 volunteer instructors from "Life De-Stress with Sahaja Yoga Meditation for Youth" program, was invited to Dr. Frank J. Hayden Secondary School to introduce Students and teachers from several classes to the benefits of meditation in celebration of The World Inner Peace Day. Thank you Letter from Dr. Frank J. Hayden Secondary School We are extremely honored and thankful for being trusted to share our Inner Peace workshop at the amazing Dr. Frank J. Hayden Secondary School. We are looking forward to honoring any further invitation in bringing inner peace…

What are the HIMALAYAS? Are they Connected to the Ocean and the Crown Chakra?

Post author:Ioana
Post category:Articles Sahaj Life in Burlington Testimonials Video
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The Pathfinders - "Les e?claireuses " by Louise, Montreal artist that practises sahaja yoga meditation for many years

Did you Know? Himalaya is the Sanskrit Word for Great Mountains! Let's find out about their Subtle Connection to the Father Principle and the Crown Chakra from Sahaja Yoga System Let's learn about some amazing connections between the Himalaya Mountains and the Ocean; even more, we will learn about the the Father principle known in the Sahaja Yoga Meditation system in connection the the Crown Chakra (Sahasrara) based on the teachings of Shri Mataji Nirmala Devi - the founder of Sahaja Yoga Meditation We must share with You the amazing Vision experienced by Stefan during the Collective…

Sam

Post author:Ioana
Post category:Articles News & Events Sahaj Life in Burlington Testimonials
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Sam's Testimonial (Youth Meditation Program)I have been attending Sahaja Yoga for about two months now and it's been absolutely fabulous, I have been able to connect so deeply to myself, as well as understand myself and my path in life. It has already helped me through rougher patches, because I know that I am not alone, and I know that they (the collective) are there for me and that alone is enough to help cheer me up. The sense of true family, pure love and acceptance with them is astounding and I have never met (or even…

The Humanitarian & City Life Exploring the Meditation Movement with Sahaja Yoga Meditation!

Post author:Ioana
Post category:News & Events
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City Life Magazine Our sister sahaja yoga meditation class from North York was featured recently in the City Life Magazine. The author of the article describes her first experience with Sahaja yoga meditation. The photo is capturing a yogi brother-meditator enjoying meditation on the meadow of the land of Canajoharie in USA (a Native Indian sacred place with what we sense to have great vibrations = positive energy). The Humanitarian Magazine had chosen to introduce Sahaja Yoga Meditation to its readers through a suite of articles. Note: The Humanitarian is a new media initiative in Canada of…

Why are we on Earth ? Get the Right Answers about God, Religions and Incarnations

Post author:Ioana
Post category:Articles News & Events Video
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Why are we on Earth? Enjoy the very Informative VIDEO (that is transcribed!) and Four Gifts for Answers This weekend hundreds of thousands of people from all around the world are participating to a Global Meditation on the Principle of Guru that is to to be awakened within every Seeker. This article is dedicated to the founder of sahaja yoga meditation - Shri Mataji who is the greatest volunteer in reaching out to hundreds of millions to give them the gift of Self Realization and teaching them the subtle science of yoga and meditation out of pure…