Sonia – Reflection on Skepticism and Shri Mataji

Article by Sonia Holden - Burlington Class (as a tribute to the memory of Shri Mataji Nirmala Devi - the founder of Sahaja Yoga Meditation (March 21 1923 - February 23, 2011) As I approach the one year anniversary of my very first Sahaja yoga meditation class I have been reflecting upon my journey. What brought me to the class was my desire for better health and a better me. I have tried for many years to develop the practice of meditation, but have been unsuccessful. I wanted to return to yoga, but in my current situation…

Continue ReadingSonia – Reflection on Skepticism and Shri Mataji

How Cool is to Meditate ? Check Yon’s Testimonial on Sahaj IB program @ “Life De-stress” for Youth

Enjoy Yon's letter about How Cool is to Meditate with the Youth Sahaja Yoga Meditation programs. This letter was received by one of the volunteer yoga instructors (Youth Program) on October 22nd, 2013.  Hi Ioana, I would like to share with you a detail of my journey which I had discovered today:After coming home and having a short meditation session by myself, I gave myself some time for retrospect. I realized why my vishuddhi chakra (note: at the throat level) was blocked today: I was having trouble focusing --the same feeling I get at school. It's a…

Continue ReadingHow Cool is to Meditate ? Check Yon’s Testimonial on Sahaj IB program @ “Life De-stress” for Youth

Light, Spark and Diamond – Collective Miracle Experience

Ioana from Burlington: "We were preparing for Easter celebration 2013 (the 'sahaj way' ) with the newer yogis and yoginis from Halton and Niagara regions. Few weeks prior to the Easter we had several gatherings  in our area to introduce these eager and deep 'new ones' to the subtleties of a sahaj celebration, that offers not only a  profound meditation experience, but requires as well a connection to the Divine Principles. During the occasions of 'sahaj pujas' a deep state of  Bhakti (veneration) in Yoga(connection)  is expected from all participants. One evening we gathered at Perviz in…

Continue ReadingLight, Spark and Diamond – Collective Miracle Experience

How to Reach from Self to God with Yoga Meditation Practice

The Autonomous System - From Self to God 'There is an 'autonomous nervous system' working in our being. 'Auto' means' self', so who is this Auto who is running this autonomous nervous system ? Doctors have called it a self-propelled system, but who is the self? The Self is the Spirit. This Spirit resides in the heart of every human being and is in a witness-like state. The Spirit is the projection of God Almighty, while the Kundalini is the projection of the power of God, of His desire which is the Primordial Mother, or you can…

Continue ReadingHow to Reach from Self to God with Yoga Meditation Practice

Heart Chakra Experience#3 – Debbie’s Heart Really Rocks! (VIDEO)

Read more about the article Heart Chakra Experience#3 – Debbie’s Heart Really Rocks! (VIDEO)
Debbie's Creative Heart - her gift & part of her presentation about Heart Chakra

Heart Chakra Experience#3 - Artwork - Debbie's Heartfelt Play with Rocks VIDEO - Debbie's Heart Chakra Experiences on the ROAD! Debbie's VIDEO-testimonial: How Sahaja Yoga Helped me?! Anjali's VIDEO-Experience with ANAHAT Centre! Adrian's VIDEO-Experience with HEART Centre & ART!

Continue ReadingHeart Chakra Experience#3 – Debbie’s Heart Really Rocks! (VIDEO)

The Tree, The Yogi and The Child

The Tree and The Yogi and The Child come 'Together as One' in this article that is 100% made of quotes from Shri Mataji Nirmala Devi's lecture offered in 1983 in Switzerland. Enjoy it! "Even when you get your Realization (when Kundalini energy is awakened and reaches the Crown Chakra), you are sometimes in a growing stage, up to a point. Like you're nourished by the Mother Earth all the time but you're not aware of it. In the same way, the womb of Sahaja Yoga nourishes you to grow up into beautiful beings. Still, you have…

Continue ReadingThe Tree, The Yogi and The Child