How Cool is to Meditate ? Check Yon’s Testimonial on Sahaj IB program @ “Life De-stress” for Youth

Enjoy Yon's letter about How Cool is to Meditate with the Youth Sahaja Yoga Meditation programs. This letter was received by one of the volunteer yoga instructors (Youth Program) on October 22nd, 2013.  Hi Ioana, I would like to share with you a detail of my journey which I had discovered today:After coming home and having a short meditation session by myself, I gave myself some time for retrospect. I realized why my vishuddhi chakra (note: at the throat level) was blocked today: I was having trouble focusing --the same feeling I get at school. It's a…

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