Recommended Books to Silence Your Mind & Open Your Horizons (!)

Silence Your Mind - by Dr. Ramesh Manocha (Australia)Dr Ramesh ManochaHachette Australia, Jan 8, 2013 - Body, Mind & Spirit- 320 pages Check it hereA science based, practical book about meditation and how to make it part of your daily routine, for people of all walks of life. Dr Ramesh Manocha and his team are using science to study the beneficial effects that meditation can have on stress, health and wellbeing.The results? For just 10 minutes a day – the amount of time it takes to make a coffee – you can feel the immediate benefits that…

Continue Reading Recommended Books to Silence Your Mind & Open Your Horizons (!)

What is Attention ?! Where is the Attention placed ?! Why NOT `Fix` our Attention in Meditation?! Monkey Business versus Masti Sahaja!

Attention - Quality, Place, Status, Definition (excerpt from a Talk on Attention, on 27/01/1977 during an International Sahaja Yoga Seminar, in Bordi -- India) Where is the Attention placed ? "The quality of attention changes according to the state of your condition. So where is the attention placed in the human being ? It is not a fixed point! We can say attention is the surface or the edge of awareness; wherever we are made aware the attention gets diverted to that point. You can see from this analogy: All the filings of iron have got a…

Continue Reading What is Attention ?! Where is the Attention placed ?! Why NOT `Fix` our Attention in Meditation?! Monkey Business versus Masti Sahaja!

Broad-Mindedness & Knit in Bond of Wonderful Love – Letter from Yoga teacher

Letter from Shri Mataji when she was in England, addressed to her disciples - children in India - (English translation)  My dearest Sahaja Yogis : My Blessings to you all, News has been conveyed to me that a new Center is functioning in Muskwadi Village (Rahuri), where thousands of people are getting Realization. The achievement has been made only because the "workers" over there have knit themselves in bond of wonderful Love. They never try to complain to anyone about anything but instead overlook and ignore in case someone commits what may be described as an error. This broad-mindedness…

Continue Reading Broad-Mindedness & Knit in Bond of Wonderful Love – Letter from Yoga teacher

Morning Meditation with A Murmur of Starlings & Sea Rose: Contemplate & Listen!

Let's have this on-line morning meditation 'together'. We need to make sure that the speakers are ON for an Amazing Music (sahaja yogis are the musicians!), then we open our hands towards the screen and simply immerse in Meditation while we are listening to the beautiful music (sahaja yogis are singing!) .. and watching with patience & pure attention :-) how the Divine Hand is gently drawing on the Sky with collective movements of birds dancing together as One.  So beautifully captured on video!  Let's make sure we enjoy All that this article has to offer till…

Continue Reading Morning Meditation with A Murmur of Starlings & Sea Rose: Contemplate & Listen!

International Women’s Day celebrated in Burlington – How Was it?! Enjoy Photos & Video with Ksenia’s Music!!

Special Event - Ode to Kundalini Shakti On March 10, in Burlington at Sahaja Yoga Meditation Class, we had spent an amazing time together: meditating, learning and singing songs (bhajans) dedicated to Kundalini Energy, also dancing (!), enjoying a potluck and sharing our experiences related to the feminine powers in our life. The highlight was definitely our special guest for that evening: Ksenia - a wonderful singer and sahaja yogini from Toronto - that was both singing and playing at Harmonium classical Indian music for us: bhajans and Ragas. Later that evening we had Ahilan joining Ksenia at Tabla, and one couldn't resist to…

Continue Reading International Women’s Day celebrated in Burlington – How Was it?! Enjoy Photos & Video with Ksenia’s Music!!

Realize Complete Fitness with Sahaja Yoga Meditation – Shri Mataji’s Interview in CANADA ** What is Yoga ?

What is Yoga "really"?! What is Sahaja Yoga ?! From Patanjali to Modern Yoga  The Poster was chosen for this article to prepare you for soon to come Special Event in Halton with "Sahaj Valentine Day - Heart Chakra: Knowledge and Rhythm" where we'll learn and experience how the Heart chakra is responding to the beat of the African Drum and Indian Drum (Tabla) with our 2 Special Guests: Omar from Toronto and Ahilan from Oakville. Do not miss this event that will literally speak & sing to your Heart Chakra. Until we meet again, proceed further with…

Continue Reading Realize Complete Fitness with Sahaja Yoga Meditation – Shri Mataji’s Interview in CANADA ** What is Yoga ?