Recommended Books to Silence Your Mind & Open Your Horizons (!)

Silence Your Mind - by Dr. Ramesh Manocha (Australia)Dr Ramesh ManochaHachette Australia, Jan 8, 2013 - Body, Mind & Spirit- 320 pages Check it hereA science based, practical book about meditation and how to make it part of your daily routine, for people of all walks of life. Dr Ramesh Manocha and his team are using science to study the beneficial effects that meditation can have on stress, health and wellbeing.The results? For just 10 minutes a day – the amount of time it takes to make a coffee – you can feel the immediate benefits that…

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