How to Meditate at Home? Simple Meditation Step by Step (What to Do / What to Say / Positive Affirmations)

Intro to Sahaja Yoga Meditation: Who is Kundalini? Guided Meditation - Dialogue with Kundalini: -Left hand remains open on the knee, expressing openness and the pure desire to communicate with the universe during this sahaj meditation - Right hand is placed on the body, where is indicated in the image - Affirmations are said out-loud or in the head; they are addressed to our own innate power, called Kundalini - motherly source of healing, restorative energy. What is Self-Realization? How is Kundalini Awakening manifested?   Was this helpful? Please drop a comment at the bottom of the…

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Yogis and Sufis: SNAP’ed & Stories from Adam’s Day 2013 (VIDEO + PHOTOS)

Gathered below is the feedback from some of the participants on behalf of sahaja yoga (free) meditation to Adam's Day 2013 at the invitation of the Azeemia Sufi order. It was an honour to be part of this event dedicated to unity in diversity, as well it was a challenge because one of us had been invited to be a guest speaker and come up with a theme related to the event and represent our organization .. while not promoting it.  Also as a guest speaker coming from a group that practices meditation Ioana was not supposed…

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The Seven Magnificent YOGI Teams (VIDEO!) – LIVE on CREATIVITY & CHAKRAS

We had a nice experiment, totally spontaneous, nothing and nobody had expected or had prepared for it - during a recent Free Sahaja Yoga Meditation in Burlington - here they are, in the 'natural' order of their presentation that happened at our class; the theme was 'Creativity' so we simply got creative, you'll see how.. make sure you watch them all, because each single video is so Unique - and so Very Sahaj! Enjoy! (click video!) Sahasrara Team - Maple Leaf & Shri Krishna & Shri Mataji Experience (click video!) Creative RootChakra: The Canadian Carribou & Shri…

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Howard Swinson from Oshawa’s Walk of Fame on his Love for Sahaja Yoga Meditation

"Where do I begin when discussing my love affair with SAHAJA YOGA?! Well I first heard about Sahaja Yoga maybe 15 years or so ago..I was in Toronto and my wife Joyce was in England…It was 6 p.m. my time and 11 p.m. in the U.K.  I got this phone call …it was Joyce,..and she immediately started to rant on about having just come back from attending this wonderful class.  She said “Howard, I’ve just discovered something I’ve been looking for all my life!  It’s called Sahaja Yoga and you’ll just love it too”. “Wait a minute…

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How & Why Open the Heart? Divine Sensitivity with Mahatma Gandhi’s Prayer, Flowers & Sahaja Yoga Culture’s “Know How” from 1989 Guru Lecture

HOW WE SHOULD BEHAVE ?! Feel the Joy of Oneness Together "It was very interesting I was thinking about you all and about the people who have done so much for Sahaja Yoga. It is impossible really to say how many have worked for Sahaja Yoga with such interest and dedication. And this dedication is directed by Divine Force that's why I think you people are not even aware how much you have worked so hard without getting any material gain out of it. And the joy has no value. We cannot evaluate in any human terminology…

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