free mindfulness workshop Archives

Leaders that Serve our Community Experienced the Benefits of Meditation at the Annual Halton Non-Profit Congress

Post author:Ioana
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Imagine that "100 Seeds of Joy were shared" at the Halton Congress 2025 via Meditation :-) Let us Start from the Beginning as we have Experiences to Share and Appreciations to Give! We were greatly honored to be invited to participate to the Halton Non-profit Congress 2025 that was held in Burlington this year, exactly in the large room of the Burlington Seniors' Center where we offered in 2016 the FREE "RAIN to Heal M.E. - Mother Earth" public programs dedicated to the overall wellness as well for the environment's protection. It was an unique initiative born…

Appreciation Letter from Muslim Women for RUH Experience

Post author:Ioana
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Thank YOU dear Students and teachers from Oak West School for inviting us to your event and for your great feedback! See you NEXT YEAR!

Find out about the Appreciation Letter received from a Muslim Women group for the Guided Meditation Program offered in 2024 Our 100 Seeds of Joy team of volunteers is closing off 2024 with over 480 free wellbeing events and classes, workshops and events that were organized both in-person and online The above is the image of a Thank You card received years ago by the same volunteer instructor - Ioana from Sahaja Yoga Meditation Network team - for a series of free mental health sessions offered for high school students. We felt to include it as a reminder of how…