Breathing Meditation Exercise with Shri Mataji (What is Meditation for Prana & Mana? A Pranayama Lesson)
Meditative Rose from Louis-Marie & Yoga Meditation Exercise Lesson "How to Meditate - How to Breathe" by Shri Mataji (Brahmam Gardens, Earls Court, London (UK), 1982. - Below is the Transcript for this video and a bit more from the second lesson) "Now, what we can do is today what should I tell you, the practical side, the meditation, all right, let’s see what is meditation is, what we have to do for a meditation. The first thing we have got is the left side, see is the Mana Shakti, is the power of your emotion, alright.…