Recommended Books to Silence Your Mind & Open Your Horizons (!)

Silence Your Mind - by Dr. Ramesh Manocha (Australia)Dr Ramesh ManochaHachette Australia, Jan 8, 2013 - Body, Mind & Spirit- 320 pages Check it hereA science based, practical book about meditation and how to make it part of your daily routine, for people of all walks of life. Dr Ramesh Manocha and his team are using science to study the beneficial effects that meditation can have on stress, health and wellbeing.The results? For just 10 minutes a day – the amount of time it takes to make a coffee – you can feel the immediate benefits that…

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299 Physicians (GPs) experience Sahaja Yoga – Meditation Workshop Seminar & Medical Research published in Australian Family Physician, June 2009

Using Sahaja Yoga meditation for less Stress and better Wellbeing - published in Australian Family Physician, June 2009 2009 Article Sahaja Yoga -Medicine Research View more documents from ioana_ip. Dr. Ramesh Manocha from Royal Hospital for Women, Sydney, Australia -minutes from the Meditation Seminar for GPs A total of 299 GPs attended the seminar, from which 293 provided visual analogue scale on the day. Important to be mentioned is that the feedback from the GPs participants to this workshop with Sahaja Yoga meditation was very positive, with 98% of the respondents indicating that their learning needs had been…

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