Sahaja Yoga is Sense & Quietude is the Best Way to Ascend – Four Essential Q & A about Meditation & Spiritual Seeking

Question: Even though I meditate, thoughts come to my head, they just come all of a sudden and I know they're not part of me. Is there a method to control these thoughts even though we do meditate? Shri Mataji: See, you must raise your Kundalini. Try to raise it. Put your attention to your Sahasrara (crown chakra).  Say: 'Mother (Kundalini), come in my head. '  As soon as Kundalini crosses the Agnya (= Third Eye chakra) you cannot have those thoughts. You should follow this simple method also, that if you see any thought coming in,…

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