how to silence the mind Archives

Recommended Books to Silence Your Mind & Open Your Horizons (!)

Post author:Ioana
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Silence Your Mind - by Dr. Ramesh Manocha (Australia)Dr Ramesh ManochaHachette Australia, Jan 8, 2013 - Body, Mind & Spirit- 320 pages Check it hereA science based, practical book about meditation and how to make it part of your daily routine, for people of all walks of life. Dr Ramesh Manocha and his team are using science to study the beneficial effects that meditation can have on stress, health and wellbeing.The results? For just 10 minutes a day – the amount of time it takes to make a coffee – you can feel the immediate benefits that…

What is Thougthless Awareness? How important is for Meditation?

Post author:Ioana
Post category:Articles Sahaj Tips & Tricks
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"So when you are thoughtless awareness, means when your brain is just in the state of witness you understand everything that is Divine. Unless and until you are thoughtlessly aware, you cannot grow, that is first thing. And secondly unless and until you are thoughtlessly aware you do not know the absolute truth. Through your brain only you will know – you don’t have to put your hands, you don’t have to ask questions, but its like a computer that works, just gives you an answer. In that state you are completely one with the Divine. And…