Find out about the Appreciation Letter received from a Muslim Women group for the Guided Meditation Program offered in 2024 Our 100 Seeds of Joy team of volunteers is closing off 2024 with over 480 free wellbeing events and classes, workshops and events that were organized both in-person and online The above is the image of a Thank You card received years ago by the same volunteer instructor - Ioana from Sahaja Yoga Meditation Network team - for a series of free mental health sessions offered for high school students. We felt to include it as a reminder of how…