Part 2 of "The Journey Within" 2019 Program  dedicated to Navaratri Festival in Halton  " Only one technique I would prescribe for you .. is that you start with your Heart and end there only. It starts from your Heart, from your Atma (Spirit) and ends in your Atma. Just give up talking about it, just start feeling your Heart; just start feeling your Heart, opening it out --- not your mouth so much as your Heart."   (Lecture of Shri Mataji  in Lonavala, India, Jan 25, 1982)               On Friday, October 4,…