Melanie’s Video Testimonial: Dealing with Depression and Anxiety Sahaja Yoga Meditation Makes a Difference

Melanie - Barrie Sahaja Yoga Meditation Class Dealing with Depression and Anxiety Sahaja Yoga Meditation Makes a Difference from Sahaja Yoga Halton on Vimeo. Find out more about Melanie's journey of self-healing and self-realization at the links and stories below. Melanie's Feedback about: “The March of the Penguins for Mother Earth” – JANUARY 2016 “R.A.I.N to heal M.E.” Public Event/Seminar This seminar was truly inspirational. What a special honour it was to listen to both Calin Costian and Phyllis McKenna (from Ojibwe Nation) speeches. The connections between the talks of Calin and Phyllis went hand in hand for what Sahaja…

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(photos & impressions) Great Feedback from Unionville Highschool for 10 Inner Peace Workshops @ Wellness Fair on May 15, 2015

Unionville Highschool - Wellness Fair on May 15, 2015. Sahaja Yoga Meditation participated with 10 Inner Peace workshops. FEEDBACK from Students and Teachers "Amazing meditation 4Life!!"Thank you!! Practical, helpful, inspirational!  I am most grateful." Liz"Your session was absolutely incredible!  I got much more out of that than I had anticipated. This is something I definitely will explore more at home.""It’s like an awakening or awakened. Really interesting!""What a wonderful class. I am feeling so at peace and relaxed. Thank you!""Easy to understand. Calm.Really good demonstration and explains well of how meditation works.""Thank you so much! This was a…

Continue Reading (photos & impressions) Great Feedback from Unionville Highschool for 10 Inner Peace Workshops @ Wellness Fair on May 15, 2015

Woodstock welcomes Sahaja Yoga Meditation @ Oxford Auditorium (Health & Spiritual Wellness Fair)

 Sahaja Yoga provided chakra workshops during the entire event; a good omen was when a lovely lady (vendor at the fair), came by during the set-up of our booth, offering us four heart-shaped cushions to sit on during our meditation sessions. We had met wonderful people, many vendors were keen into spirituality and came to relax and for enlightenment to our booth; we had few persons that tried meditation with us in 2 consecutive workshops! others that stayed for 1 hour eager to learn more; many thought .. they cannot let go of  their thoughts and were surprised…

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Join us on Civic Day at Joseph Brant Day Festival in Burlington (!) – WHO IS JOSEPH BRANT ?!

Sahaja Yoga meditation is a keen participant with a booth at this lovely festival for about 10 years in a row! Come and visit us or help us if you are already part of our wide family of yogi meditators. We also intend to teach the new ones from our classes more cleansing techniques on the spot as well mantras (like an ad-hoc seminar or one on one going deeper); we also intend to spend some sahaj family time meditating by the lake, collective foot-soaking and yes, a nice restaurant might be part of our 'agenda'. Enjoy…

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(photos/story) Students & Parents Meditate in Campbellville! Sahaja Yoga Meditation INVITED @ Brookville’s 1st Health and Wellness Night

We were invited to this event via Shulin - gr 11 student that comes to our Life De-stress classes for Youth in Halton region. As we are volunteering our time and we offer very often such meditation sessions in Halton/Niagara/Hamilton region, only 3 of us could participate this time in our "inner peace workshop team": Sam, Kathleen and Ioana (all rushing from work/office). We were definitely rewarded meeting such sweet and wise children, parents and young adults interested in meditation as well a very welcoming host party and a refreshing sightseeing on our way back home. Thank…

Continue Reading (photos/story) Students & Parents Meditate in Campbellville! Sahaja Yoga Meditation INVITED @ Brookville’s 1st Health and Wellness Night

Appreciation Letter from BARRIE’s Canadian Mental Health Association for “Morning Inner Peace Workshop with Sahaja Yoga Meditation”- March 25, 2014

We had the opportunity to introduce sahaja yoga meditation and its benefits to "Barrie and Community Family Health Team" (mental therapists,etc) from Canadian Mental Health Association, Simcoe County Branch - Gambling, Substance Use & Mental Health Services. Besides the practical approach in experiencing collectively the "Inner Peace" meditation and its immediate positive effects such as relaxation and calmness, we were able to project few videos reporting briefly the medical studies applied to sahaja yoga meditation; our team of volunteer instructors had also the great pleasure of discussing and inter-acting one on one with this dedicated group of…

Continue Reading Appreciation Letter from BARRIE’s Canadian Mental Health Association for “Morning Inner Peace Workshop with Sahaja Yoga Meditation”- March 25, 2014