How to Meditate? Simple Meditation Step by Step (What to Do / What to Say / Positive Affirmations)

Let's Find out How to Meditate at Home with Simple Meditation Step by Step Intro to Sahaja Yoga Meditation with Basic Explanations: We will also learn How to Meditate at Home and introduce positive affirmations into a "Step by Step Simple Meditation" experience. You will find out: What to Do and What to Say when you're connecting with your energy centers' qualities. Soon you will  realize how helpful is to use such Positive Affirmations during meditation. (What to Do / What to Say / Positive Affirmations) What is Kundalini energy? Try this Guided Meditation as a Dialogue…

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Six Blooming Meditators @ Youth program in Oakville :-)

And actually .. we are more.This is the first wave of testimonials after about 2 months with Sahaja Yoga Meditation Classes catered for Youth/ young people from the regions of Mississauga, Halton (Burlington, Oakville, Milton), and Niagara (St Catharines and Niagara Falls). Nathan -17 (Oakville): Although I've only been practicing Sahaja yoga for a couple of weeks, I have already experienced its benefits. From school to extracurricular activities, the balance provided by continued meditation has helped me handle my levels of stress and concentrate on what I need to do. When I first started the program I was a…

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