How to Meditate at Home? Simple Meditation Step by Step (What to Do / What to Say / Positive Affirmations)

Intro to Sahaja Yoga Meditation: Who is Kundalini? Guided Meditation - Dialogue with Kundalini: -Left hand remains open on the knee, expressing openness and the pure desire to communicate with the universe during this sahaj meditation - Right hand is placed on the body, where is indicated in the image - Affirmations are said out-loud or in the head; they are addressed to our own innate power, called Kundalini - motherly source of healing, restorative energy. What is Self-Realization? How is Kundalini Awakening manifested?   Was this helpful? Please drop a comment at the bottom of the…

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Six Blooming Meditators @ Youth program in Oakville :-)

And actually .. we are more.This is the first wave of testimonials after about 2 months with Sahaja Yoga Meditation Classes catered for Youth/ young people from the regions of Mississauga, Halton (Burlington, Oakville, Milton), and Niagara (St Catharines and Niagara Falls). Nathan -17 (Oakville): Although I've only been practicing Sahaja yoga for a couple of weeks, I have already experienced its benefits. From school to extracurricular activities, the balance provided by continued meditation has helped me handle my levels of stress and concentrate on what I need to do. When I first started the program I was a…

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