Enjoy and Reflect on Irina’s testimonial: A Medical Doctor’s Wholistic Confession
“I had the joy and the honor to encounter Sahaja Yoga when I was a student at the University of Medicine, in 2009. I needed so much to experience and stabilize within myself a peaceful silence! Sahaj meditation made that possible for me in a natural and easy way.”
“The quality of my sleep improved in the first week of meditation, and my capacity to concentrate and Detach from the mental stimuli improved gradually in the weeks that followed. “
“My profession allowed me to study the benefits of mental silence on the health of the body and the psyche and helped me in understanding the human nature in depth.”
“But the Greatest Gift I receive in this inner journey is to Discover my True Nature and have a deep respect for it.”
“I wish You all the same!”
Irina Alexandru, 36 years, medical doctor
Explore a few Sahaja Yoga Articles on Health and Well-being
(click!) Check the Mental Wellness Marathon in Ontario School with Sahaja Yoga Meditation Volunteers!! Photo-REPORT and “Thank You Letter” to SYM and UK Artist Tim Bruce
(click!) Complex Challenges faced by Students, Teachers and Parents – Mental Health Workshop for School Council **Thank you Letter and Photos
(click!) Appreciation Letter from BARRIE’s Canadian Mental Health Association for “Morning Inner Peace Workshop with Sahaja Yoga Meditation”
What is Sahaja Yoga Meditation and How to Meditate – Discover in this 21 minutes VIDEO
Please drop a comment – let us know what you felt about this article and maybe even about your own “sahaj journey”.
Reminder: make sure take a look to all four articles provided above and do no miss the video!Finally, check what your fellow readers had to post in the comments below. You might be exposed to a deep truth or a cool story!