You are the temple of God – Try this Sussex Experience of Guided Meditation in the Temple of God

Shri Mataji – the founder of Sahaja Yoga – in Nature (another Temple of God)

“You are not to degrade yourself at all because here you have come to know that you are the temple of God.

No, it doesn’t mean that you know only through this but actually it happens to you. All right? Should we have the experience?

Any questions now left?

Let’s start. We’ll try. It’s very simple. What you have to do is to take out your shoes as you have very kindly taken it out. 🙂 Now, why? Because the Mother Earth helps us, you see. We have to take help from the Mother Earth.

Put both the feet on the ground not very close but little further like that and both the hands like this, spread out but on your lap and be comfortable.

Sahaja Yogini meditating on the shores of Ireland

Please take out your spectacles because it will help your eyesight also. Now don’t worry about anything. Everything is fine.

Now put your attention into complete freedom, in the sense don’t try to hold it or put it in one place or pierce it through another. Just leave it alone.

You see, some people have the habit of putting the attention to this and that – Nothing, you just put both the hands on your lap, comfortably spreading the fingers like this: open out, and just close your eyes.

Please don’t open your eyes till I tell you, because when Kundalini rises, when she pierces through this Agnya chakra, as I told you that of Christ, the dilatation of the pupils takes place and if your eyes are not closed, it (Kundalini energy) may not rise.

So better keep it closed till I tell you ..

Once this (Kundalini power is awakening)  happens to you, you can enlighten another person because you get the power to enlighten other people. You can cure other people. You can give them Realization (rise their Kundalini energy through the crown chakra).

on Valentine’s Day we offered a public program in Oakville by Sahaj Yoga Halton team, dedicated to Pure Love and Pure knowledge — chakra workshops / healing / self-realization were experienced by participants

But first, you must become capable. There is nothing to be afraid of. Keep your eyes shut completely.

As I told you before, you have to say in your heart that, “Mother, I am not guilty.” That’s very important to begin with.

Now at this juncture, you have to say in your heart, sincerely that, “Mother, I forgive everyone.” You must forgive everyone. That’s very important because when you say that ‘it is difficult’, you must know that by not forgiving, you are playing into the hands of the people who have troubled you. You must learn.

You must say, “Mother, I forgive everyone.” It’s very important.

Forgiveness is the greatest weapon we have got, but say it sincerely from your heart that, “Mother, I forgive everyone.

Now as I said that you are the Spirit. You are the spirit and you have to become that (the Spirit) means your Attention must be enlightened by the Spirit.

So you may ask a question, putting your right hand on your heart, where the Spirit resides, on your heart.

Ignite the Flame spiritual event in Paris, Ontario invited Halton Sahaja Yoga team — the journalist wanted to try sahaja yoga meditation and was completely moved by the energy she felt flowing through her and above her head ; later she requested for an interview

You ask a question, “Mother, am I the spirit?” You are, I’d say. You are. But you may ask a question if you are not confident about it.

Now the Spirit within us is our Master. He is our Guru. He is the one who guides us.

When the spirit starts shining in our attention, we become collectively conscious. By that our awareness becomes enlightened and the spirit in our heart guides us. So we can put down this hand on the stomach, on the left hand side, on the stomach and we can ask another question, “Mother, am I my own master?”, “Am I my own guru?” You have to ask ten times. Which you are, you are your master if you become the spirit and the Spirit is the reflection of God Almighty within us.

It’s a Collective Being within us.

Now you can put back the left hand on the heart, and very confidently you please say twelve times, “Mother, I am the spirit ?!” ten times.

Now you put the right hand across on your neck on the left hand side again. As the spirit cannot commit any mistakes or cannot be guilty, say sixteen times positively that, “Mother, I am not guilty.”

There’s a centre there which gets out of order, Put the hand on the left hand side on the neck where, when you feel guilty, this centre goes out of order.

Niagara College invited Halton Sahaja Yoga meditation group to teach students how to meditate and relax between exams :-).

So you have to just say, “Mother, I am not guilty.” Sixteen times, please say. On the base of the neck, just base of the neck, just press it hard. You’ll find it’s quite hard for all of you because it’s a fashion to feel guilty these days. What are you feeling guilty about? You see, here I am talking to you about God who is the ocean of love, who is the ocean of compassion and of forgiveness. What mistakes can we commit in His presence or against Him that He cannot forgive us?

Now put the right hand across your forehead

This image has an empty alt attribute; its file name is Mother-Kundalini-I-forgive-Everyone-including-myself.png

and you have to just say,Mother, I forgive everyone.” This you have to say very sincerely. Only twice if you say it will work out. Just say twice, “Mother, I forgive everyone.” Just say that and it will work out. Just say that. It’s much better now.

Now put this (right) hand on top of your head, specially the palm touching the area which we call the fontanel bone area or the soft bone you had in childhood and just rub it softly in a clockwise manner.

Halton Sahaja Yoga meditation was invited in Georgetown to teach high-school students how to meditate

Now at this point I cannot cross your freedom. You have to say, “Mother, I want my Self-realization.” You have to say it. If you don’t ask for it, I cannot force it on you. You have to say, “Mother, I want my realization. Please give me realization.” Whichever way you want to say, you can say that and then it will work out. You have to say it seven times. Why numbers, I’ll tell you later on but just say seven times, “Please give me my realization, Mother,” or, “I want my realization, Mother. Definitely, I want it.”

Now you just see if you are feeling any heat or cool breeze coming out of your head there; just see. If this hand is tired, you can use the other hand, putting right hand towards me. Just lift your hand a little, about four inches higher than your head. See if there is a cool breeze coming.

Halton – Oakville class (sahaja yoga meditation event 2020)

Move another hand. Whichever hand you try, put one hand towards me. Don’t open your eyes. See now if you are feeling. Little bit higher. You have to have it about four inches higher, not very high, about four inches higher.

Halton – Burlington class (sahaja yoga meditation event 2015)

Good! Everybody will feel it but be patient with yourself. You can change your hand if you want, if you are tired, but if you are getting out of your head, I should say, then you can put your hands towards me.

Don’t be serious; there is nothing to be serious. It’s just, now put both the hands towards me when you feel there is a cool breeze coming out. Now it has to come out of you, in your hands also. This is the first time you feel this All-pervading Power, about which people have told, for the first time. You can ask a question. Ask a question, “Mother, is this the power of the Holy Ghost?” or “Is this the All-pervading Power of God?”

In Sanskrit language, this power is called as Brahma Shakti. First thing it will happen will be that you will find there is no thought in your mind. Secondly, you’ll feel extremely relaxed. Keep your eyes shut and don’t think. If you are not sure, then there are Sahaja yogis who can help you.

Towards the event of the 2016 – Oakville annual outdoors festival — yogis will still provide chakra workshops to anyone interested in self-realization; nice memories 😉

Those who are not sure can raise their hands and the Sahaja yogis can help them, if you are not sure. That’s it; just help him. You got it? Good. Great.

[Shri Mataji asks individuals whether they felt the cool breeze and she asks the senior Sahaja yogis to help the newcomers with their respective Kundalini status.]

Yeah, it’s great. Just enjoy. Are you all right now? Good.”

Excerpts from the transcript of the “Fulfillment of Seeking”, Public Program with Shri Mataji leading the Self-Realization experience in Lewes, Sussex (UK), 25 May 1983
Yogis supporting the 10 year “Halton Sahaja Yoga Meditation Anniversary “event in Burlington — the Mayor came and gave a praising speech for our local team and there was so much joy!! This is 1 of the photos captured by the local newspaper

Shri Mataji — the founder of Sahaja Yoga Meditation – was always comparing the Sahaja Yogis with flowers; She always was seeing the inner beauty, divine qualities and subtlest potential in seekers from all walks of life; This is a garden of roses discovered in a recent trip to Romania, and pink is the color of love as we learned from Shri Mataji ; it is dedicated to the amazingly beautiful and fragrant Garden of Eden that Sahaja Yogis recreate on Earth when they come together in peace, love, joy and harmony.

*click What is God’s Realization with Buddha & Mahavira as Milestones & Incarnation of Seriousness @ Agnya Chakra

*click Power of Discretion Flows through Mouthpieces of God – A HAMSA Chakra Compilation & Introspection

2 Responses to “You are the temple of God – Try this Sussex Experience of Guided Meditation in the Temple of God”

  1. Jolanta says:

    Thank you Ioana for posting the excerpts from the transcript of Shri Mataji’s talk, and illustrating it so beautifully with the photographs of the authentic self-realization events and nature.

    It is great to be able to experience the benefits of Sahaja Yoga regardless of the physical distancing/mask wearing requirements.

  2. Anjali says:

    what a beautiful guiding from Shri Mataji to the temple within. Loved all the pictures and felt the peace within. Thank you!

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