Find out How Meditation benefits You and the Social Workers too!
Enjoy the following video and the others shared below! This was an impromptu interview that resulted in testimonials from Beverley and Jeanette about “How Sahaja Yoga Meditation helped ‘Me’. It happened after one of our regular weekly sahaja yoga meditation classes in Burlington. Enjoy!
Watch the Video Testimonials from Beverley and Jeanette about “How Sahaja Yoga Meditation helped me”. In fact they are reminders of How Meditation benefits You. Find out who is a Social Worker 🙂
Great to see how people that support directly the well-being of our community: parents, teachers, doctors, social workers, grandparents, artists and employers come to our sahaja yoga classes and events. Indeed the type of meditation that we share, teach and experience collectively at our classes, is extremely effective with the modern generalized ailments: insomnia, anxiety, depression, self-deprecation, stress, materialism, isolation/insularity, anger, frustration, miscommunication .. and so on.
To get a feeling about the family we are in Halton, Niagara and Simcoe regions and what we call Sahaja Yoga Meditation Network continue explosing our blob. We offered free classes and events for 15 years plus in Burlington, Oakville, Mississauga, Milton, Hamilton, Niagara Falls, St Catharines and Barrie (just to mention a few places). You can learn even more about Beverley and Jeanette and their fellow yogi(ni)s /meditators, from the following 2 very different videos, as well from Jeanette’s Letter about her journey and struggle with cancer — the epidemic of our times.
(video) Easter Egg Knocking (sahaj fun @ Burlington Class)
More fun with a Jewish celebration of the Trees