FAQ
How long are the classes: 1 hr
Any hard physical exercises: NONE. The participants are invited to sit comfortable on the chairs or on the mats (available at the class), whatever their choice is.
What to bring: in winter time is good to have warm socks (the shoes are kindly requested to be removed during the class).
Age limit: NONE. Of course the children are parents’ responsibility and is important for other participants to not be disturbed during the class
Parking: ample free parking on both sides of the community centre
Access: fully accessible facility
Courses: the classes are provided all year long and are grouped in courses or based on a theme
What else: Free Classes, Workshops and Special Events (Art, Science, Nature related) are offered periodically in the Community as well are available upon request from any physical or juridical entity that is interested
Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced.
One can actually feel the all pervading divine power as a cool breeze, as described in all religions and spiritual traditions of the world. Learn more about Sahaja Yoga!
Learn more about Shri Mataji, the founder of Sahaja Yoga Meditation.