Ann’s first experience with Sahaja Yoga meditation started during a workshop at our local class’ booth at the outdoors community event celebrating Canada Day /Strawberry Festival 2007 @ Brant Museum in Burlington … ever since she had joined our Halton classes...

Meditation is a state of awareness where we let go of our thoughts and enter the present moment. This is referred to in Sahaja Yoga as “thoughtless awareness”. While in this state, the “thinking brain” is relaxed, the internal energy source rises...