Question: Even though I meditate, thoughts come to my head, they just come all of a sudden and I know they’re not part of me. Is there a method to control these thoughts even though we do meditate? Shri Mataji: See, you must raise your Kundalini. Try to raise it....

“Do not go to the garden of flowers O friend, go not there In your body is the garden of flowers Take your seat on the thousand petals of lotus, And there gaze upon the Infinite Beauty.” Poem by Kabir (14th century) who was also a great realized soul (he was...

Let’s have this on-line morning meditation ‘together’. We need to make sure that the speakers are ON, then we open our hands towards the screen and simply immerse in Meditation while we are listening to the beautiful music (sahaja yogis are singing!) .....

On March 21st, precisely in the Middle of the Day, Shri Mataji was born in the centre of India, at Chindwara, in 1923 In Halton, we are dedicating to our yoga teacher and our spiritual guide, 3 articles with the occasion of her birthday: - Falling at the Feet of Her...

‘We are the Source of Joy. Accept this situation‘ Shri Mataji: In Sahaja Yoga it is ‘compulsory’ that you should be happy, you should be joyous and you have to be joyful. Our job is to make everybody happy and joyous. That is our job. That is...

The Holi Celebration known as well as The Festival of Colours will start soon – and many of us that practice Sahaja Yoga Meditation enjoy it and participate to it because it is totally “sahaj” in spirit as well in its traditional expression. My family...