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	<title>Sahaja Yoga Halton &#187; kundalini yoga</title>
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	<description>Free meditation classes, chakra workshops and yoga events in Burlington,Oakville,Milton,Mississauga, St. Catharines (Halton and Niagara regions)</description>
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		<title>Sahaja Yoga is Sense &amp; Quietude is the Best Way to Ascend &#8211; Four Essential Q &amp; A about Meditation &amp; Spiritual Seeking</title>
		<link>http://www.free-meditation.ca/archives/6393</link>
		<comments>http://www.free-meditation.ca/archives/6393#comments</comments>
		<pubDate>Wed, 16 Jun 2010 04:29:31 +0000</pubDate>
		<dc:creator>Ioana</dc:creator>
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		<guid isPermaLink="false">http://www.free-meditation.ca/?p=6393</guid>
		<description><![CDATA[Question: Even though I meditate, thoughts come to my head, they just come all of a sudden and I know they&#8217;re not part of me. Is there a method to control these thoughts even though we do meditate?
Shri Mataji: See, you must raise your Kundalini. Try to raise it. Put your attention to your Sahasrara. [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Kundalini, Spirit, Yoga &#8211; Subtle Relationship</title>
		<link>http://www.free-meditation.ca/archives/5095</link>
		<comments>http://www.free-meditation.ca/archives/5095#comments</comments>
		<pubDate>Sun, 30 May 2010 05:40:15 +0000</pubDate>
		<dc:creator>Ioana</dc:creator>
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		<guid isPermaLink="false">http://www.free-meditation.ca/?p=5095</guid>
		<description><![CDATA[&#8220;The biggest problem we face is to keep the connection between this Spirit and the Kundalini. Our connection is very loose and that’s why this Kundalini cannot look after the Spirit.
I wonder if you have noticed one thing in Sahaja Yoga, that you canmanoeuvre the Kundalini, but not the Spirit.
 You can raise your hand, the [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is Ego?! Explanation of Dangers with Chakras &amp; Simple Choice: Two Balloons or the Depth of the Ocean of Joy &#8211; Sahaj Tip: Our Hands can help decide!</title>
		<link>http://www.free-meditation.ca/archives/5535</link>
		<comments>http://www.free-meditation.ca/archives/5535#comments</comments>
		<pubDate>Mon, 17 May 2010 05:06:52 +0000</pubDate>
		<dc:creator>Ioana</dc:creator>
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		<guid isPermaLink="false">http://www.free-meditation.ca/?p=5535</guid>
		<description><![CDATA[&#8220;I have to tell you thank you very much for this celebration, for all these beautiful balloons.&#8221; Shri Mataji on her bday celebration
We all enjoy the balloons, they mean party &#38; fun &#38; joy. So it is interesting to see how  we can compare components of the subtle system of energy centres and chakras with [...]]]></description>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Beauty &amp; Subtle Science On Mondays &#8211; Let&#8217;s be Kabir&#8217;s Friend, follow him and Gaze to the Infinite Beauty from the Lotus with 1000 Petals</title>
		<link>http://www.free-meditation.ca/archives/5647</link>
		<comments>http://www.free-meditation.ca/archives/5647#comments</comments>
		<pubDate>Mon, 03 May 2010 19:55:45 +0000</pubDate>
		<dc:creator>Ioana</dc:creator>
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		<guid isPermaLink="false">http://www.free-meditation.ca/?p=5647</guid>
		<description><![CDATA[&#8220;Do not go to the garden of flowers
O friend, go not there
In your body is the garden of flowers
Take your seat on the thousand petals of lotus,
And there gaze upon the Infinite Beauty.&#8221; 
Poem by Kabir (14th century) who was also a great realized soul (he was born with Kundalini energy fully awakened)

 

Of course we [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Why we have Sahaja Yoga Meditation? What for? Quick Tour through America&#8217;s Virata, Kundalini&#8217;s Meta Science &amp; Throat Chakra</title>
		<link>http://www.free-meditation.ca/archives/4179</link>
		<comments>http://www.free-meditation.ca/archives/4179#comments</comments>
		<pubDate>Wed, 28 Apr 2010 06:50:23 +0000</pubDate>
		<dc:creator>Ioana</dc:creator>
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		<guid isPermaLink="false">http://www.free-meditation.ca/?p=4179</guid>
		<description><![CDATA[&#8220;To understand you see that, if this World is Virata, you are a part of it. So this part should be awakened and should feel that they are the part and parcel of this Whole and that is why I have given you Sahaja Yoga.&#8221;
 
 
- answer from Shri Mataji, the founder of Sahaja Yoga [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
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		<title>Earth Day &#8211; A Mother&#8217;s Day for Meditation on Integration with Images, Words of Wisdom and 1983 Clip</title>
		<link>http://www.free-meditation.ca/archives/569</link>
		<comments>http://www.free-meditation.ca/archives/569#comments</comments>
		<pubDate>Thu, 22 Apr 2010 21:14:42 +0000</pubDate>
		<dc:creator>Ioana</dc:creator>
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		<guid isPermaLink="false">http://free-meditation.ca/?p=569</guid>
		<description><![CDATA[ But How? Let&#8217;s address this &#8220;know-how&#8221; from the sahaj subtle perspective during this article. We can start by meditating on the truth embedded in  the following key phrase:

&#8220;We have to understand the connection and the symbolic expression of the Mother Earth within&#8221;




Beautiful Earth Day 2010 Card made by Navin - practising sahaja yoga meditation in [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Enjoy &amp; Reflect: Olga&#8217;s letter about Forgiveness Sunday &amp; Slichot Day with Torah Wisdom, Easter Eggs, Easter Bunny and Chicks plus Easter Card from Abu Dhabi!!</title>
		<link>http://www.free-meditation.ca/archives/4981</link>
		<comments>http://www.free-meditation.ca/archives/4981#comments</comments>
		<pubDate>Mon, 05 Apr 2010 12:19:46 +0000</pubDate>
		<dc:creator>Ioana</dc:creator>
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		<guid isPermaLink="false">http://www.free-meditation.ca/?p=4981</guid>
		<description><![CDATA[Happy Easter!

I forgive you!

I&#8217;m singing my Easter Joy that&#8217;s like a Sunny Daisy!!

 
Easter letter from Olga
&#8211; a dear friend that is practising Sahaja Yoga meditation in Whitby
&#8220;Dear family,
One of the many blessings is to live in Canada, a country where so many parts of the world, cultures and religions are represented, so that we [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>On March 24 &#8211; Special Event: &#8220;Happy Birthday from Halton!&#8221;</title>
		<link>http://www.free-meditation.ca/archives/4730</link>
		<comments>http://www.free-meditation.ca/archives/4730#comments</comments>
		<pubDate>Sun, 21 Mar 2010 07:41:30 +0000</pubDate>
		<dc:creator>Ioana</dc:creator>
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		<guid isPermaLink="false">http://www.free-meditation.ca/?p=4730</guid>
		<description><![CDATA[On March 21st, precisely in the Middle of the Day, Shri Mataji was born in the centre of India, at Chindwara, in 1923

In Halton, we are dedicating to our yoga teacher and our spiritual guide, 3 articles with the occasion of her birthday (click on the following links):
 
 
 
- Falling at the Feet [...]]]></description>
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		<item>
		<title>Falling at the Feet of Her Love &#8211; dedication to my Yoga Teacher&#8217;s Birthday, with her own Words of Wisdom</title>
		<link>http://www.free-meditation.ca/archives/4646</link>
		<comments>http://www.free-meditation.ca/archives/4646#comments</comments>
		<pubDate>Sun, 21 Mar 2010 05:01:08 +0000</pubDate>
		<dc:creator>Ioana</dc:creator>
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		<guid isPermaLink="false">http://www.free-meditation.ca/?p=4646</guid>
		<description><![CDATA[
&#8220;I was folding my hands before you because I knew it would little bit upset you, so I was just keeping it there, that your Mind should not be disturbed so much. In my palms, you see, very carefully I was catching your Heart to keep it there, so that you should not feel hurt. [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>International Women&#8217;s Day celebrated in Burlington &#8211; How Was it?! Enjoy Photos &amp; Video with Ksenia&#8217;s Music!!</title>
		<link>http://www.free-meditation.ca/archives/4506</link>
		<comments>http://www.free-meditation.ca/archives/4506#comments</comments>
		<pubDate>Tue, 16 Mar 2010 05:47:00 +0000</pubDate>
		<dc:creator>Ioana</dc:creator>
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		<guid isPermaLink="false">http://www.free-meditation.ca/?p=4506</guid>
		<description><![CDATA[Special Event &#8211; Ode to Kundalini Shakti

On March 10, in Burlington at Sahaja Yoga Meditation Class, we had spent an amazing time together: meditating, learning and singing songs (bhajans) dedicated to Kundalini Energy, also dancing (!), enjoying a potluck and sharing our experiences related to the feminine powers in our life. The highlight was definitely our special guest for that evening: [...]]]></description>
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		<slash:comments>4</slash:comments>
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