Question: Even though I meditate, thoughts come to my head, they just come all of a sudden and I know they’re not part of me. Is there a method to control these thoughts even though we do meditate? Shri Mataji: See, you must raise your Kundalini. Try to raise it....

“The biggest problem we face is to keep the connection between this Spirit and the Kundalini. Our connection is very loose and that’s why this Kundalini cannot look after the Spirit. I wonder if you have noticed one thing in Sahaja Yoga, that you canmanoeuvre the...

“I have to tell you thank you very much for this celebration, for all these beautiful balloons.” Shri Mataji on her bday celebration We all enjoy the balloons, they mean party & fun & joy. So it is interesting to see how  we can compare components...

“Do not go to the garden of flowers O friend, go not there In your body is the garden of flowers Take your seat on the thousand petals of lotus, And there gaze upon the Infinite Beauty.” Poem by Kabir (14th century) who was also a great realized soul (he was...

“To understand you see that, if this World is Virata, you are a part of it. So this part should be awakened and should feel that they are the part and parcel of this Whole and that is why I have given you Sahaja Yoga.”   - answer from Shri Mataji, the founder...

But How? Let’s address this “know-how” from the sahaj subtle perspective during this article. We can start by meditating on the truth embedded in  the following key phrase: “We have to understand the connection and the symbolic expression of the...