This was an impromptu interview after one of our regular weekly sahaja yoga meditation classes in Burlington. Enjoy!–
— it is great to see how to our classes come people that support directly the well-being of our community: parents, teachers, doctors, social workers, grandparents, artists and employers. Indeed the type of meditation that we share, teach and experience collectively at our classes, is extremely effective with the modern generalized ailments: insomnia, anxiety, depression, self-deprecation, stress, materialism, isolation/insularity, anger, frustration, miscommunication .. and so on.
To get a feeling about the family we are at Burlington/Oakville/St Catharines and Barrie classes and to learn more about Beverley and Jeanette and their fellow yogi(ni)s /meditators, explore the following 2 very different videos, as well the Letter from Jeanette about her journey and struggle with cancer — the epidemic of our times.